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Besan Tomato Chila

Team AckoFeb 8, 2024

Besan is rich in fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6 and thiamine. One bowl of cooked chickpeas can fulfil approximately 20 % of your daily protein requirement. On the other hand, beans contain protein, complex carbs, and fiber, and are also a powerhouse of nutrients including antioxidants, and vitamins and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium, and zinc. Besan chilas serves the goodness of these two ingredients along with tomato and spices. It is a very simple and easy to make breakfast.

Contents

Ingredients to make Besan Tomato Chila:

Besan-1 cup, tomato-1 small, coriander leaves-1/4 cup, salt-to taste, turmeric powder-1/4 tsb, water-½ cup and beans-1/4 cup

Steps to make Besan Tomato Chila:

1. In a large mixing bowl, take 1 cup besan. Add turmeric and salt to taste.

2. Add ½ cup water or little more.

3. Mix with the help of whisk to form a smooth batter.

4. Now rest the batter for 30 minutes or more so that besan absorbs water and turn light.

5. Add copped tomatoes, beans and coriander leaves. Mix well with the help of ladle and get to a flowing consistency batter.

6. Pour a ladleful of batter onto a hot tawa and spread gently. Pour a tsp of oil over chilla. Allow to cook on medium flame.

7. Now flip the chila and cook both sides.

Finally, fold the besan chila and serve with green chutney.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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