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Black Channa Curry

Team AckoFeb 8, 2024

Being an extremely versatile legume, black channa is widely used in a variety of Middle Eastern and Indian dishes like falafels, hummus, and curries, as well as salads, soups and stews or even as a quick snack. In addition to their delicious nut like taste and buttery texture, black channas are extremely beneficial for health. Being low in fat, high in dietary fiber and rich in vitamins and minerals, black channa can indeed be a healthy addition to diet. Two to three tablespoons of these legumes are equivalent to one portion of the daily recommended five portions of fruits and vegetables. Black Channa Curry is a very simple dish that can be served with chapati or rice.

Contents

Ingredients to make Black Channa Curry:

Black channa-1 cup, cumin seeds-1 tsp, turmeric powder-½ tsp, ghee-2 tsp, water-2 cups, salt-to taste and green chilies-2 small

Steps to make Black Channa Curry:

1. Wash and soak black chana overnight.

2. Heat ghee in a colander and add cumin seeds. Let it splutter.

3. Add chopped green chilies and stir for 1 minute.

4. Add soaked chana, salt and turmeric powder. Stir well and cook for 10 minutes.

5. Add water and let it simmer for next 15 minutes on medium flame.

Turn off the flame and serve hot with rice or chapati.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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