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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Kale Mousse
Kale Mousse
Team AckoDec 16, 2025
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Kale is high in essential nutrients, fiber, and protein but low in calories and fat. Mango boasts of an abundance of nutrients, such as antioxidants, minerals, vitamins, and other vital nutrients, that are beneficial for people of every age. This is a creative blend of mango and Kale which you should definitely try.
Contents
Ingredients to make Kale Mousse:
2 mangoes, 1⁄2 cup kale, 1⁄2 cup formula or breast milk
Steps to make Kale Mousse:
1. Peel and chop the mango. Chop kale.
2. Place the mangoes and kale in a steamer. Cover and cook for 8 minutes. Let it cool slightly.
3. Now blend the mangoes, kale, and milk with the help of a blender or food processor and puree for 1 minute or until you get the desired consistency.
Kale Mousse is ready for you.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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