Home / Health Insurance / Articles / Recipes / Child Food Recipes / Veg Kheema

Veg Kheema

Team AckoFeb 8, 2024

Wondering what to prepare for lunch? Veg keema is a delicious dish which can easily be prepared at home. Besides being absolutely delicious, this dish offers the goodness of fresh vegetables. Vegetables are a great source of potassium, dietary fibre, Vitamin A, Vitamin C, iron, Vitamin B6 and magnesium.

Contents

Ingredients: 7-8 finely chopped cauliflower florets, 7-8 finely chopped French beans, 7-8 finely chopped mushrooms, 1 carrot grated, ½ cup boiled green peas, 2 tomatoes finely chopped, 1 onion finely chopped, 1 green chilli finely chopped, 1 tsp ginger garlic paste, 1 black cardamom, 1 inch cinnamon, 1 tsp coriander powder, ½ tsp turmeric powder, ½ tsp garam masala powder, ½ tsp red chilli powder, 2 tbsp. sunflower oil, 2 cups water, salt.

Steps:

1. Heat oil in a pan and sauté all the whole spices.

2. Add the chopped onions and fry till they are brown. Next, add the ginger garlic paste and sauté till it loses its raw smell.

3. Add the chopped tomatoes and cook till they are pulpy. Toss in the spice powders and mix well with the masala. Fry for a few minutes.

4. Next add the chopped vegetables, water and salt. Close the lid of the pan so that the vegetables can cook.

5. Ensure that the vegetables are dry and there is no water in the pan. Add the boiled peas. Season with salt and mix well.

6. Garnish with chopped coriander leaves and serve with rotis or chapattis.

Easy to cook and loaded with nutrition, this is a dish that you would want to have once in a while. So put your vegetables to good use by trying out this recipe today and surprise at the dinner table tonight!

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Understanding K2 Challan in India

TeamAcko Dec 17, 2024

Netherlands Work Visa: All You Need to Know for Indian Applicants

TeamAcko Nov 13, 2024

Delhi Set to Roll Out WhatsApp-based System for Seamless Challan Payments

TeamAcko Nov 8, 2024

Seychelles Visa for Indians: A Guide

TeamAcko Oct 25, 2024

The UK Youth Mobility Visa: A Summary

TeamAcko Oct 25, 2024