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Vegetable Gravy

Team AckoFeb 8, 2024

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of the body. It provide us with omega-3 fats and B vitamins, proven to help reduce anxiety and depression. Healthy mix Vegetable Curry is a nutritious blend of culiflower, tomatoes, brinjal, and French beans with some side ingredients. It will wake up your child's taste buds when served with parathas in the breakfast.

Contents

Ingredients to make Vegetable Gravy:

Cauliflower-½ cup, French beans-½ cup, tomatoes-2 small, cashews-few, butter-2 tsb, cream-½ cup, water-3 cups, salt-to taste, coriander leaves-few, garam masala-1/4 tsp and brinjal-2 small

Steps to make Vegetable Gravy:

1. Wash and chop tomatoes, brinjal, and cauliflower.

2. Heat 4 tsp butter and add cashews and cauliflower. Stir and fry for 10 minutes on medium flame. Further add French beans, tomatoes, brinjal, and salt. Sauté well and cook till the brinjal and tomato becomes tender. Stir continuously.

3. Now add and let it simmer for 10 minutes.

4. Add garam masala and mix well.

5. Turn off the flame and add 2 tbsp cream, minced coriander leaves. Mix well.

Serve mix Vegetable Gravy with hot roti.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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