A Body Shape Calculator is a tool that determines the body shape of a person based on their measurements. The calculator takes into account different measurements to determine the body shape. Using this tool can also aid in developing a targeted fitness routine that can help achieve body goals. It can also help in choosing the right clothes that flatter your body and enhance your features. Read on to learn how you can take body measurements, what your body shape is and how to use Body Shape Calculator.

To obtain accurate measurements, it is important to follow these steps.

Welcome to this guide on how to use a Body Shape Calculator. Here are the steps to follow.

Here are the general guidelines for determining your body shape.

The hourglass figure is considered the most desirable body shape. It's defined by a curvy silhouette with a well-defined waistline. 

The triangle figure has wider hips than bust and a defined waistline. Clothes that add volume to your bust and balance your proportions will flatter your figure. Skirts and dresses with an A-line shape are great for this body type.

The inverted triangle figure has a wider bust and little definition at the waist. Clothes that add volume to your hips and create the illusion of a defined waist will flatter your figure. Straight-leg pants and flared skirts are great for this body type.

The rectangle figure has a straight silhouette with bust and hips of similar size and no defined waistline. Clothes that create the illusion of curves and define the waist will flatter the rectangle figure. 

The apple figure has a rounder midsection and an undefined waistline. Clothes that elongate the torso and define the waistline will flatter the apple figure. 

Keep in mind that these categories are not exhaustive and individuals may fall into a combination of these body types.

This body shape is characterised by broad shoulders and a narrower waist, creating a V-shaped silhouette. Men with this shape tend to have a well-developed upper body, with broad chest and shoulders compared to their waist and hips.

The rectangle body shape features a more straight and proportionate figure, where the shoulders and waist are relatively aligned. Men with this shape tend to have a similar width throughout their upper body, waist, and hips.

This body shape is characterised by a rounder or fuller midsection, often accompanied by a larger waist and abdomen. Men with an oval shape may carry more weight in their stomach area while having relatively thinner arms and legs.

In this body shape, the shoulders are wider than the waist and hips, creating a tapering effect towards the bottom. Men with this shape tend to have broader shoulders and a well-developed upper body compared to their narrower waist and hips.

The trapezoid shape features a balanced upper body with shoulders and waist of similar width. Men with this shape often have a more athletic and proportional figure, with well-developed muscles throughout their upper body.

References

Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. Please consult a doctor before making any health-related decisions.