Body Type Calculator
Knowing your Body Type is an important aspect of determining the appropriate dietary habits and exercise routines. Use the Body Type Calculator to accurately identify your body type. Know more.
✅Plans starting @ Rs. 20/day* ✅Zero waiting period and out of pocket costs
Home / Health Insurance / Calculators / Articles / Body Type Calculator
Body Type Calculator
Everybody's genetic composition affects their body form and fat distribution. Discussing various body types can sometimes have negative connotations related to shallow appearance or appeal. However, understanding your body type helps you choose the best diet and workout plan to maintain a healthy lifestyle. Identifying your body type involves physical measures, such as the waist-to-hip ratio. BMI can also be considered when discussing body shape since these two elements will enable your care team to ascertain whether you run special medical risks.
What is a Body Type Calculator?
A Body Type Calculator (BTC) is a tool or application that helps people discover their body type based on weight, height, body shape, and proportions. These calculators often use algorithms or equations to categorise users into body types such as ectomorphs, mesomorphs, and endomorphs. Some BTCs may also provide suitable workouts or diets based on the user's body type.
Physical measurements differ for different body types. Let's start with some basics to better understand how the Body Type Calculator female can help both females and males determine their ideal sizes.
What is My Body Type?
Determining your body type is important in creating a fitness plan that works for you. The three main types are as follows:
Ectomorph: People with an ectomorphic body type are usually lean and slander. They have a fast metabolism, making gaining weight and muscle mass hard. Typically, they have a smaller frame, narrow shoulders, and longer limbs.
Mesomorph: A mesomorph is a body type characterised by a muscular and athletic build. Mesomorphs are often described as having a natural ability to build muscle and gain strength. They typically have a lower body fat percentage and can appear fitter even without significant effort.
Endomorph: Endomorph is a term for a body type characterised by a higher body fat and a lower level of muscle mass. People with an endomorph body type tend to have a slower metabolism, making it more difficult to lose weight and maintain a healthy body composition.
What Your Body Type Might Reveal About Your Health
Your waist-to-hip ratio and body type can help assess obesity and chronic health issues. Knowing your body type and how it stores fat can enable you to create a customised strategy to maximise your fitness and health.
Abdominal fat, or visceral fat, can lead to several medical issues. Rising cardiovascular risk factors are linked to high levels of visceral fat. Therefore, people who are more prone to storing fat around their stomachs must pay great attention to their diet and activity to lower their risk factors.
Maintaining a healthy weight (regardless of body type) and lowering your risk of various health problems, such as obesity, cardiovascular disease, and diabetes, should be your key considerations. If you want further information on attaining a healthy weight or creating an exercise regimen to help you remain functional and strong, talk with your care team now.
How to Measure Body Shapes
The Body Type Calculator requires four measurements from various body parts, such as shoulder, chest (bust), waist, and hips, to identify your basic body type. Here's how to take measurements with a soft measuring tape:
Shoulders: Starting at the top of one shoulder to the other, keep the measuring tape high on your shoulders, nearly slipping off. This measurement may require the help of another person.
Chest (Bust): Measure around the chest or tip of your bust. Check that the tape isn't too tight. While the measuring tape is stretched around you, you should be able to inhale and exhale freely.
Waist: Your waist is the narrowest part of your abdomen. The measuring tape should sit snugly around your waist without pressing uncomfortably into your skin. You don't need to pull your stomach in.
Hips: Hips are measured at the broadest point below the waist. Remember to keep your feet together for the most accurate measurement.
What Body Type Do You Have?
The Body Type Calculator female can categorise your body shapes into seven main types. They may include the following:
1. Inverted Triangle Body Type
People with inverted triangle body types have a larger shoulder or breast measurement than their hip measurement. This implies that they have wide shoulders and a thin waist.
People with an inverted triangle body shape bear more weight on their upper body, such as their chest and shoulders, than their stomach and hips.
Individuals with this body type have an increased metabolism.
However, inverted triangular-shaped people are more likely to develop heart disease if they consume a high-fat diet.
Also, individuals with this body shape are more likely to develop osteoporosis.
2. Rectangle Body Type
The rectangular body type is also known as the ruler or straight body type.
Individuals with a rectangular body shape have a waist circumference less than their shoulder or bust circumference, while the shoulder, chest, and hip dimensions are all within 5% of one another.
Such people usually have a smaller frame and may have flatter chests and hips.
This Body Type is common among endurance athletes and dancers.
These people appear slender. However, it may be more difficult for them to develop lean muscle. This can occasionally cause their metabolism to slow down.
3. Round/Apple Body Type
Apple-shaped individuals have a waist measurement larger than their hip and bust dimensions. This indicates they have a greater prevalence of abdominal obesity because of the visceral fat deposition around their abdominal region. Thus, many apple-shaped people are at a higher risk of developing diabetes and cardiovascular disease.
Unlike subcutaneous fat, visceral fat is located deep inside your abdominal walls. It surrounds the liver, stomach, intestines, and other vital organs.
Visceral fat elevates insulin levels, which results in producing more insulin than it requires, which can lead to diabetes and put you at risk for cardiovascular disease and stroke.
Apple-shaped people can reduce their risk of these illnesses by maintaining a healthy weight and reducing their waist size. Eating a well-balanced diet rich in lean protein and whole grains and exercising for at least 150 minutes each week may help.
4. Triangle or Pear Shaped Body Type
Pear-shaped Body types bear more weight in their hips and buttocks than in their stomachs. Their bust or shoulder measurement is more than 5% smaller than their hip measurement. They have a thin upper torso with considerable hip and bottom volume.
People with a pear-shaped Body Type who are overweight or obese are more likely to develop varicose veins and osteoarthritis in their lower joints (knees and hips). This is because the extra weight in the lower body could strain your legs.
5. Hourglass-shaped Body Type
The waist circumference of an hourglass body shape is at least 25% smaller than the shoulder or chest dimensions and their waists are at least 25% smaller than their hips, and their shoulder and hip dimensions are within 5% of one another.
This is similar to the picture of an hourglass. Weight is not stored in one place of the body, unlike in an apple or a pear body type. Many young females have an hourglass Body Type.
Because these women have less abdominal fat, they are less likely to develop diabetes, heart disease, or cancer than those who have an apple-shaped body type.
How to Get Body Measurements With Body Type Calculator
Body Type Calculator determines various body types in men and women, as well as their waist-to-hip ratio. Simply take your body measurements to determine your Body Type. Before you select the calculate button, provide information on your bust, waistline, hip, and high hip measurements in inches or centimetres. The step-by-step process of body measurement calculation with the help of a BTC may be done as follows:
First, select your gender from the drop-down option.
Enter the chest measurement in inches or centimetres.
Enter your waist dimension.
Enter the hip size.
Enter the high hip measurement.
Click the calculate button.
The Body Type Calculator may give you exact body shapes along with the waist-to-hip ratio, depending on the inputs you provide.
Benefits of Using a Body Shape Calculator
There are several benefits of using a body form calculator outside only measurements. This includes:
1. Enhanced Self-Awareness
A body shape calculator helps you better appreciate your body's natural form, proportions, and tendencies. Evaluating elements like frame size, muscle distribution, and fat storage helps you tune in better to your physical traits.
2. Setting Realistic Goals and Expectations
Many people set weight-loss or exercise goals based on ideals that might not fit their body type. By appreciating what your body is naturally inclined to look like, a body shape calculator helps you create reasonable and achievable goals. Knowing that your body type might not be lean enough for significant muscular building, for instance, helps you avoid discouragement and enables you to concentrate on reasonable goals.
3. Personalised Fitness and Nutrition Approach
Understanding your body type helps you create a tailored program that fits your needs and inclinations. For example, endomorphs may be gained from a low-carb diet to assist control of insulin levels, while ectomorphs may need more calorie-dense meals to encourage muscle growth. Likewise, the ideal fitness program—strength building, cardio, or flexibility work—can be customised to highlight your particular form and enable you to meet your goals successfully.
4. Targeted Exercise and Nutrition Strategies
Knowing your body's composition will help you apply techniques known to be successful for your type. While endomorphs may concentrate on cardiovascular exercises to effectively burn fat, ectomorphs might prioritise gaining muscle with strength training and shorter, more intense sessions. This emphasis guarantees that your efforts are best used and that the outcomes fit your particular build.
5. Improved Body Confidence and Self-Acceptance
Body form calculators promote body positivity by enabling people to see and value their different body features. By highlighting the features of every body type, a body shape calculator promotes self-acceptance instead of unrealistic expectations and comparisons. This fosters a good attitude in which confidence and self-improvement take the front stage instead of comparison.
6. Time-Efficient and Goal-Oriented
Understanding the kinds of exercises and diets that fit your body will help you avoid trial and error. Instead, focus on proven techniques that meet your needs. This focused strategy guarantees that you maximise your time and energy, thus producing faster and more noticeable outcomes.
7. Long-Term Health and Wellness
Following a diet and exercise program tailored to your body type helps to support long-term health enhancements. This customised strategy promotes long-term well-being instead of transient changes by encouraging behaviours you are more likely to maintain over the long run. Working with your body instead of against it will also help you avoid burnout, injuries, and other negative effects of one-size-fits-all exercise programs.
Conclusion
Understanding your body type goes beyond appearances, offering valuable insights into health and fitness. A Body Type Calculator helps identify your unique proportions, enabling tailored diet and exercise strategies that align with your needs. Every body type has its strengths, and embracing these differences allows for realistic goal-setting and a focus on long-term well-being. Prioritising a healthy lifestyle fosters confidence and celebrates individuality.
Frequently Asked Questions
Here are some FAQs related to the Body Type Calculator.
What is Waist-Hip-Ratio (WHR)?
The waist-hip ratio is the relationship between the waist and hip measurements. Various body types have varying waist-hip ratios, which are found by dividing the waist size by the hip size. If a woman has a 24′′ waist and a 30′′ hip, her waist-hip ratio is 24/30 or 0.85. The waist-hip ratio may also be used to determine body type.
Does a woman's physical appearance change with age?
Yes. Hormone changes in a woman's body cause her body shape to change as she ages. The most significant changes occur throughout adolescence. Young males and females have nearly identical hip-waist ratios, but oestrogen causes a female's hips and breasts to grow with time. With ageing, oestrogen causes fat to accumulate in the thighs and hip regions. Pregnancy raises oestrogen levels, resulting in increased weight gain in females.
Which shape is the most appealing?
This is subjective. However, the hourglass body type is considered appealing since it has a favourable waist-to-hip ratio. In contrast, the ideal male body type is an inverted pyramid with broad shoulders and a smaller waist.
Which is the most often occurring body type?
The rectangle body type is the most common, comprising 46% of females overall. A female with a rectangle body type has a waist that falls under nine inches below her hips or bust. The bottom-heavy "spoons," whose hips range are two or more inches over their busts. This body type roughly represents 20% of the female population. The third is the inverted triangles, comprising almost 14% of the population. These ladies have three or more inches of bust difference than their hips. Finally, there are hourglass body types, characterised by women with somewhat equal hips and busts and smaller waists. About 8% of women fall into this category.
Is your body form something you could change?
Once you have gone through puberty, your bone structure and proportions define your body form mostly; it is, therefore, quite difficult to change. Still, there are some improvements one could make. If you are a premenopausal woman, gaining or losing fat will alter the size of your hips, thighs, and buttocks; if you are a man or post-menopausal woman, it will change the size of your waist and abdomen. Another way to change your shape is to build muscle mass; by focusing on specific muscle groups, you can enhance them, e.g., your hamstrings and glues for longer-looking legs or your shoulders to look more athletic.
What does the 36 24 36 figure mean?
36-24-36 figure is also known as the hourglass figure. The three digits each relate to a certain body measurement for a lady. First is the bust, measured around the chest's largest point. The waist, the smallest segment of a relaxed torso, comes next for measuring. With both feet together, the last measurement falls around the hips—the widest place below the waist. The 90 60 90 value is expressed in inches; the 36 24 36 figure is expressed in cm.
Within what range is a good waist size?
Your height will determine your waist size; regardless of height or BMI, you should aim to lose weight if your waist surpasses 31.5 in (80 cm) as a woman or 37 in (94 cm). Defining the waist as the smallest section of the body between the hips and ribs An absolute waist circumference greater than 40 in (102 cm) for males and 35 in (88 cm) for women indicates obesity, according to the World Health Organisation.
Does your body type alter with weight loss?
Indeed, losing weight results in a different body form. Oestrogen in the female body will naturally retain weight on your hips, thighs, and buttocks. These areas may appear slimmer as one loses weight. If you are a man, your stomach will hold the fat your body accumulates. Reducing weight will enable you to change that beer belly.
What is a zero figure size?
In the US clothing sizes system, a zero figure (size zero) is the women's clothes size. Depending on the style and brand, this size fits bust/waist/hips dimensions anywhere between 30 22 32 inches (76 56 81 cm) to 36 28 36 inches (90 71.5 90 cm). Originally a size 8 in 1958, vanity sizing causes it to be currently regarded as a size 0. Anorexia is sometimes linked with a zero figure. See a doctor if you or someone else around you worry you might be underweight.
Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. It is based on industry experience and several secondary sources on the internet and is subject to change.
Health Insurance Calculators
Best Family Health Insurance Plans
Health Insurance Term Plans
Explore Health Insurance in Other Cities
Group Health Insurance Plans
Health Insurance Riders
Acko Technology & Services Private Limited
#36/5, Hustlehub One East, Somasandrapalya, 27th Main Rd, Sector 2, HSR Layout, Bengaluru, Karnataka 560102
Acko Group Companies:
Download our ACKO app now!
Products
Company
Support
Car Insurance
Bike Insurance
Health Insurance
- Health Insurance
- Health Insurance Plans
- 10 Lakhs Health Insurance
- 50 Lakhs Health Insurance
- 1 Crore Health Insurance
- Health Insurance Plans For Family
- Individual Health Insurance
- Cashless Health Insurance
- Women's Health Insurance
- Health Insurance For Parents
- Health Insurance For Children
- Health Insurance For Senior Citizens
- Health Insurance Premium Calculator
- Waiting period in health insurance
- Health Insurance Portability
- Super Top Up Health Insurance
Group Health Insurance
Travel Insurance
CIN: U74110KA2016PTC120161
The use of images and brands are only for the purpose of indication and illustration.