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Cumin (Ayurvedic medicine): Uses, side effects and more

Team AckoDec 6, 2024

Cumin is a popular spice that has been used throughout history for both culinary and medicinal purposes. It can refer to the herb or the seeds commonly used in cooking. It is a flavourful and versatile ingredient with various potential health benefits. Read on to learn more about Cumin as ayurvedic medicine.

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Contents

Benefits of Cumin

Cumin is a vital ingredient in several ayurvedic preparations and decoctions used in conditions such as diarrhoea, skin diseases, bloating, dysentery, and many other health issues. Listed below are some of the top benefits of cumin.

1. Antioxidant properties

Cumin contains an array of antioxidants, which help fight off damage caused by harmful molecules called free radicals. These antioxidants can reduce inflammation, reduce the risk of certain diseases, and improve overall health.

2. Aiding digestion

It can alleviate digestive issues such as indigestion, bloating, and flatulence. It has been used to treat digestive problems for centuries. It is believed that its active compounds can stimulate the production of gastric juices to help digestion.

3. Boosting immunity

Cumin contains compounds that can support the immune system. They can fight off infection and reduce inflammation. They are immunity-boosting compounds as they protect the body from free radicals and other reactive molecules that can cause damage to the body’s cells

4. Lowering blood pressure

It has been shown to have a positive effect on blood pressure. Studies have shown that taking Cumin capsules can reduce high blood pressure. Moreover, a high intake of Cumin can help maintain healthy blood pressure levels

5. Aiding weight loss

Cumin is a low-calorie spice that can easily be added to any diet. It has been found to boost metabolism, which can burn fat and aid weight loss. Also, Cumin can reduce hunger and cravings, which can supplement the weight loss journey.

6. Improving cognitive function

Research has shown that Cumin can improve cognitive function and memory. Its active compounds help the brain increase focus and concentration. These compounds can also improve mood and reduce anxiety.

7. Increasing bone health

Studies have found that Cumin can improve bone health and reduce the risk of fractures. Its vitamin C content can prevent bone loss, and its antioxidants can reduce bone inflammation.

Different Ways To Use Cumin

Cumin is a popular spice used in many different dishes across the world. It has several uses, which include the following.

Flavouring dishes like chilli, tacos, stews, and soups
A main ingredient in curry powder
Added to some types of breads and cheeses
Flavouring for flame-grilled meats

It is very versatile and a useful spice. You can incorporate it into your cooking in the following ways.

Sprinkle it on eggs before cooking
Use it as a seasoning to add taste and aroma to vegetables
Seasoning for fruit salads and various dishes
Use it as a rub before grilling or roasting
Mix with other spices to create unique flavours
Perfect for making chilli and spicy sauces

It can also be used to make Cumin tea, which has many health benefits, such as aiding digestion and helping with nausea. Mentioned below is a step-by-step guide to making Cumin tea.

Step 1: To make Cumin tea, you'll need the following supplies.

Cumin powder or Cumin seeds
Water
A small saucepan
A tea strainer
Sweetener (optional)

Step 2: Heat the water in the saucepan until it's just under boiling. Do not bring it to a full boil.

Step 3: Add the Cumin powder or crushed Cumin seeds to the pan and stir once the water is hot. Let it simmer for 3-5 minutes.

Step 4: Once the tea is done simmering, strain it through the tea strainer into cups. If desired, you can add a sweetener such as honey or sugar. This drink is excellent for an afternoon pick-me-up or for sipping before bedtime.

Home remedies with Cumin

Here are some effective home remedies you can count on to treat health issues.

1. Weight loss

Cumin aids in weight loss by increasing metabolism and regulating blood sugar levels. Drink a glass of warm water mixed with 1 teaspoon of ground cumin and a pinch of black pepper on an empty stomach first thing in the morning. This helps burn fat and regulates appetite.

2. Digestive issues

This spice can treat digestive issues such as diarrhoea and gas. In order to reduce the symptoms of digestive issues, add 1 teaspoon of Ground Cumin powder to a glass of warm water and drink it after each meal.

3. Blood pressure reduction

Cumin can lower blood pressure and reduce the risk of cardiovascular disease. Mix 1 teaspoon of Ground Cumin, 1 teaspoon of coriander, and half a teaspoon of fenugreek seeds in 2 cups of water and boil for about 10 minutes. Strain and drink this tea twice a day to help lower your blood pressure.

4. Skin care

It can be used as a natural facial scrubber to remove dead skin cells. Make a paste of 1 teaspoon of Cumin powder and 2 teaspoons of yoghurt. Apply it to your face, gently scrub for a few minutes, and leave it on for 10-15 minutes before washing off. Do this twice a week for the best results.

Nutritional content of Cumin

Cumin features many essential vitamins and minerals such as phosphorus, potassium, iron, dietary fibre, vitamin C, and magnesium. It also contains high protein, carbohydrates, calcium, and dietary fibre. It is also a good source of thiamin, riboflavin and niacin. It is low in calories and fat, making it a great addition to any diet.

Precautions and warnings

While Cumin is generally safe for most people, consuming excessive amounts can cause gastrointestinal distress. It is also a potent spice, so it should always be consumed in moderation.

Here are some precautions and warnings to be considered before consuming Cumin.

Pregnancy: It may affect fertility, so it is best to avoid it altogether or talk to your doctor.
Breastfeeding: It is likely safe when consumed occasionally as a spice, but it is not recommended for daily consumption.
Blood Pressure: It can lower blood pressure, so those taking medications for high blood pressure should speak to their doctor before using it.

Side effects of Cumin

There can be some side effects to consider before incorporating it into your diet.

Common side effects

Upset stomach
Allergic reactions
Acid reflux
Diarrhoea
Mouth irritation
Heartburn

More serious effects

Increased risk of bleeding
Low blood sugar
Interactions with other medications
High blood pressure

Takeaway

Cumin (jeera) is more than a taste-enhancing spice. It contains more properties that benefit health, home remedies, and essential nutrients. Use it for curries to cook your food with enhanced taste or nourish your gut with cumin water to develop immunity; there is no limit to what cumin cannot do. Just make sure not to overuse it and consult a professional if you have any health issues. Live healthy and enjoy the benefits of cumin.

Frequently Asked Questions

Here’s a list of some common queries and their answers related to Cumin.

Is Cumin considered as a heating or cooling agent in Ayurveda?

In Ayurveda, Cumin is generally considered to be a healing herb. It is said to stimulate digestion, support the immune system, and help to relieve stress. Some sources say that it can also have a cooling effect on the body.

Can we drink Cumin water daily?

Cumin water, also known as jeera water, has numerous health benefits that make it a valuable addition to daily food consumption. It is prepared by bringing a litre of water to a boil and then adding a tablespoon of cumin seeds. After boiling, the water should sit for 15 minutes to get it appropriately infused.

How much Cumin should I use?

When using Cumin, it's best to start with a smaller amount and add more to taste. Generally, about one teaspoon of Ground Cumin is enough for a dish that serves four people. For heavily spiced dishes, you may consider using two teaspoons of Cumin.

Who should not take Cumin?

Cumin is generally safe for most people. However, pregnant or breastfeeding women should consult their doctor before consuming it. It may interact with certain medications, so it is advisable to consult a doctor before using it. In addition, it can cause mild irritation amongst those with sensitive stomachs. Starting with a small amount and increasing it gradually is recommended .

References

Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. Please consult a doctor before making any health-related decisions. Note that Cumin is also written as CMN in this article.