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How To Boost Immunity To Fight Coronavirus Via Ayurveda

Team AckoMay 23, 2024

Despite the significant decrease in Covid-19 cases worldwide, the virus is still mutating and spreading. It has become clear that the key to combating COVID-19 lies in our immune system. A strong immunity helps us fight off the disease more effectively and also aids in eliminating the virus from our bodies faster.

Ayurveda has always played a crucial role in Indian households as a natural remedy for maintaining good health. While ayurvedic remedies cannot replace COVID-19 vaccines and medications, the herbs and spices used in this traditional practice offer numerous benefits to the human body.

During the initial outbreak of the COVID-19 pandemic in India, many households were filled with the aroma of 'Kada', an ayurvedic tonic made from a blend of various herbs and spices. Prime Minister Narendra Modi has also emphasized the advantages of Ayurveda and encouraged people to explore its benefits.

In the current situation, the world is looking for both – precaution and cure. Here, Ayurveda can play a vital role. Delve deeper to understand how Ayurveda has a crucial role to play in the prevention of COVID-19.

Contents

What is Ayurveda and How is it Related to COVID-19?
How to Boost Immunity with the Help of Ayurveda:
8) Cleansing the Nasal and Oral Passages:
- 9) Oil Pulling:
Post-Covid Care with Ayurveda
Frequently Asked Questions:

Ayurveda, is a type of alternative medicine that originated in India around 6000 BC. It is said that initially Ayurveda existed as an oral tradition and may have been around since the time of Indus Valley Civilization. Ayurveda is also included as a form of official alternative medicine in the AYUSH Ministry of India. The ministry focuses on development and research related to Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH).

How to Boost Immunity with the Help of Ayurveda:

Following these Ayurvedic techniques on a regular basis will help in building immunity and stay mentally as well as physically healthy. Below are some of the ways in which you can boost your immunity through Ayurvedic methods:

1) Herbal Mixture:

One can follow simple herbal remedies to first cleanse their respiratory system and then strengthen it. Take Mahasudarshan Churna, Talisadi, Abhrak Bhasma and Sitopaladi in powdered form and mix them together. Ingesting half a teaspoon of this mixture 3 times every day will help in building immunity. One can also add a pinch of Sitopaladi or Talisadi to their regular tea.

2) Warm Water:

Drinking warm water throughout the day is beneficial for the body. Since the human body is about 60% water, it needs water in adequate levels to keep functioning properly. The connection between drinking water and better immunity can be accounted to the oxygen-carrying capacity of water. When you drink enough water, your body and in turn cells, get plenty of oxygen.

Additionally, water helps in removing toxins from the body. These toxins can lead to diseases thus when you drink enough water they are eliminated from the body. This reduces the chances of you contracting a disease.

3) Practice Yoga:

Yoga is a form of physical and mental exercise that has proven benefits for improving overall health. This practice is ancient and dates back to the pre-Vedic Indian traditions. The word ‘yog’ loosely translates to ‘union’. Thus, by practising yoga one can be attached to the divine. Yoga is extremely beneficial for the body as a form of exercise as well. Through Yoga, one can achieve the following:

Better immunity and health

Control over the mind and body

Better focus

Also, read: Coronavirus Helpline Number, India

4) Herbs:

According to Ayurveda, one should include Haldi (Turmeric), Dhaniya (Coriander), Jeera (Cumin) and Lahsun (Garlic) in their daily diet. Each of these ingredients has medicinal properties that help in strengthening the body in various ways.

Turmeric: It has bioactive compound curcumin, that is known for its anti-inflammatory effects. Turmeric is also a strong antioxidant.

Cumin: The seeds of the Cumin plant are ingested with water to solve gastric issues like bowel spasms, colic, diarrhoea, and gas.

Coriander: The leaves and seeds of the Coriander plant are widely used in Indian cuisines. It is helpful in getting relief from upset stomach, hernia, toothaches, worms, nausea, etc.

Garlic: This is an ancient ingredient that has been used throughout the history of Indians, Greeks, Egyptians, Chinese and Babylonians as a powerful medicine. It has multiple health benefits due to its high content of sulfur compounds. Garlic also contains Vitamin C and Vitamin B6. These vitamins help in keeping cold and cough away while helping with better immunity.

Some other herbs that can help in making your immune system stronger are as follows:

Neem: Throughout history, people have revered Neem for its exceptional immune-boosting properties. Its antiviral, antibacterial, and antifungal abilities effectively shield the body against harmful microorganisms. Additionally, neem promotes blood purity by eliminating toxins, which further enhances immunity.

Moringa: Moringa has the ability to prevent numerous health issues and is great for enhancing immunity. Moringa has a higher Vitamin C concentration compared to oranges. Vitamin C is a fundamental nutrient essential for strengthening our immune system. Furthermore, moringa is packed with other crucial nutrients that fortify your cells, muscles, and tissues while aiding in the body's healing process. Incorporate moringa into your diet for its abundant levels of potassium, iron, calcium, and amino acids.

Ashwagandha: Stress is not uncommon in our modern lives. It negatively impacts our mental well-being and also weakens our immune system, making us more susceptible to viral illnesses such as COVID-19. Ashwagandha, an adaptogen herb, offers a promising solution. It aids in reducing stress levels, thereby potentially enhancing our immune response.

Black cumin: Black cumin extracts can protect you from various viruses and bacteria that threaten your immune system. Both the seeds and oil of black cumin contain antioxidants, which help eliminate harmful free radicals that can weaken your immunity.

Triphala: Triphala is a blend of three important herbs: Amla, bhibhitaki, and Haritaki. Triphala can be ingested with warm water, as it is believed to aid in digestion and promote regular bowel movements. Another option is to brew Triphala as a tea. The most effective time to take Triphala is in the evening, before bedtime.

5) Eat Chyawanprash:

Eating about 1 teaspoon of Chyawanprash every morning will help in improving your immunity. The word ‘Chyawanprash’ is a combination of two words – ‘Chyawan’, the sage who created this formula and ‘Prash’ means to consume. Chyawanprash is made from a huge number of spices and herbs that have unique medicinal properties. One can also consume sugar-free Chyawanprash as well. It has the following health benefits:

Builds immunity

Helps in detoxification of the body

Improves overall strength and energy

Strengthens the respiratory health

Controls Glucose and Cholesterol levels

Helps in weight management

Promotes healthy skin

Improves memory

Promotes fertility

Better functioning of the heart

6) Herbal Tea:

Prepare a decoction of basil, cinnamon, black pepper, dry ginger, and raisin by adding Jaggery or lemon juice. Add Jaggery to the tea if you are having it hot or lemon for cold tea. Here are the medicinal uses of each ingredient:

Basil: It contains Vitamins A, C, K, manganese, calcium, omega-3 fatty acids, and iron. These help in relief from kidney conditions, fluid retention, cold and cough, and loss of appetite.

Cinnamon: It is an aromatic spice that is retrieved from the inner bark of the Cinnamon tree. It is an antioxidant that is known for its anti-inflammatory properties. Cinnamon can have a positive effect on the heart and can help lower blood sugar levels. It is also effective against bacterial and fungal infection.

Black pepper: These seeds are widely used in Ayurvedic medicines as black pepper is considered to be a healing spice. It is an antidepressant and has powerful antibacterial properties. Black pepper relieves cold and cough, thus it may be effective against COVID-19. Additionally, it improves dental health.

Dry Ginger: Ginger in any form is full of nutrients and bioactive compounds. Its main constituent in Gingerol that has strong medicinal properties. It is actively used in alternative medicine including Ayurveda.

Raisin: These provide natural sugar and are loaded with various vitamins, electrolytes like sodium and potassium, and minerals. Raisins help in weight management, reduce the risk of cancer, improve eyesight, and are good for bones due to high calcium content.

Jaggery: It reduces the toxin levels and free radicals in the body. These work as anti-ageing and promote overall health.

Lemon juice: Lemon is a citrus fruit that contains Vitamin C in large amounts. Vitamin C helps in fighting common cold and cough. That are the main symptoms of COVID-19.

7) Golden Milk:

Add half a teaspoon turmeric to hot milk and have this mixture twice a day. Consuming this mixture will help you keep cold and cough away.

Also, read: Ways To Remain Healthy During Social Distancing

8) Cleansing the Nasal and Oral Passages:

According to Ayurveda, it is important to keep your nasal passage clean and avoid entry to any unwanted particles or viruses. For cleansing the nasal passage, take warm sesame oil/coconut oil or Ghee in small amounts and apply in the nostrils. Do this activity twice a day according to your comfort levels.

Additionally, you can take 1 tablespoon sesame oil or coconut oil and swirl it in the mouth for 2 to 3 minutes. Do not swallow. Then rinse with warm water. This can be done once or twice a day.

9) Oil Pulling:

Oil pulling is a traditional Ayurvedic method that involves swirling edible oil in the mouth and then spitting it out. To practice oil pulling, you can use a tablespoon of sesame or coconut oil, swish it around your mouth for 2-3 minutes, and then spit it out. After that, rinse your mouth with warm water.

According to Ayurveda, oil pulling has numerous oral and nasal health benefits. It helps boost your immunity by keeping the mucus membrane hydrated, which protects against harmful bacteria, viruses, and fungi. Additionally, oil pulling may also be effective in reducing bad breath and preventing cavities.

Post-Covid Care with Ayurveda

Moderate to severe cases of COVID-19 can cause significant damage, especially to the respiratory system. Even individuals with mild infections should be aware of potential post-infection symptoms. Fatigue is common after battling the virus, and recovery requires utmost care to ensure complete healing and regain strength.

Some common post-COVID symptoms that patients might witness include:

Shortness of breath
Weakness
Reduced smell and taste
Fever
Throat irritation
Confusion, forgetfulness, and other cognitive symptoms
Sleep abnormalities
Anxiety and depression
Joint and muscle pain

Ayurveda is often beneficial in managing the long-term complications of COVID-19. Some effective tips to keep in mind are as follows:

Consume around 3 to 4 litres of warm water.
Practice pranayama, yoga, and meditation.
Consume freshly cooked meals with highly nutritious items.
Get enough rest and sleep for sufficient hours every day.
Check your temperature, oxygen level, blood pressure, and glucose levels at home.
Stay away from smoking and drinking.
Always follow medical advice related to taking medicines for COVID-19 and other comorbidities.
Use essential oils to reduce nasal congestion and anxiety.

Also, read: COVID-19 Health Insurance

Frequently Asked Questions:

Here are a few answers to the questions you may have.

What should I do when I have dry cough or sore throat?

You can take a look at the following things you can do to treat dry cough or sore throat. However, you need to visit a doctor immediately if it persists for more than 2 days.

> Add Mint leaves or Caraway seeds (Ajwain) to hot water and inhale the steam. This can be done once a day.> Add powdered clove to honey or jaggery and consume this mixture in small quantities 2 to 3 times a day.

Should I continue taking Ayurvedic medicines if I have a fever, cold and sore throat?

You should immediately visit a hospital if you have a fever along with a runny nose and sore throat. These are the symptoms of COVID-19 and you should not try to self-medicate with Ayurveda. It is a preventive measure and should not be confused with treatment.

What is the Ayurvedic Diet?

An Ayurvedic diet helps in improving your overall health as opposed to other diet plans that specifically focus on weight management. It has guidelines that a person should follow concerning when, what, and how much should a person eat. The ayurvedic diet emphasizes eating minimally processed foods and urges a person to stay active with the help of yoga.

Explore More:

References:

Ayurveda’s immunity boosting measures for self care during COVID 19 crisis, Ministry of Health and Family Welfare Government of India, https://www.mohfw.gov.in/pdf/ImmunityBoostingAYUSHAdvisory.pdf

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