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Art of meditation:Right Age To Start

Team AckoFeb 8, 2024

Nurturing peaceful and positive habits is important in life. So, why not bring in such habits right from the very beginning so that your child adopts and understands values right from an early age. Meditation is one such practice that can do wonders to your child. Teach simple meditation from now at home itself, so that they will develop it with time.

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1. In the morning, after your child is done with the daily chores, take him to a peaceful place in your home say your balcony, so that some rays come.

2. Arrange a mattress and both of you sit. Ask him to close the eyes and follow what you say.

3. Chant some mantras you know slowly and let him follow you. Instruct him to follow this activity for atleast 5-10 minutes then ask them to open their eyes, you will see a sign of calmness on his face, and also his day will be spent positively. Repeat it every day for long lasting results. You will also meditate because of your kid which is a benefited.

Meditation is an art in itself. Practice will make it perfect with age. So, start now !

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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