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Your Academic Champ Needs A Smart Breakfast

Team AckoFeb 11, 2025

Your first grader has to be alert and focussed at school. He now spends more time in the school than before. Therefore, choosing nutritious foods for breakfast and ensuring lunch is well balanced is essential for him to do well at school.

Contents

Planning for Your Child’s Financial Security

What you need to know
The first meal of the day should be rich in protein and good carbohydrates - the whole grain variety. Avoid sugary stuff. Include fruits rather than fruit juices. Juices have added sugars and fewer nutrients. The fibre in fruits will help him feel fuller longer.

The breakfast can include a bowl of whole grain cereal like oatmeal with nuts, milk and fresh fruit or whole wheat toast, milk, fruit. Avoid refined and sugary starches like doughnuts, extra butter, pastries, soda, and potato chips.

Benefits of a healthy breakfast
Having a smart breakfast gets your child ready to learn, move and grow. It will give your child a consistent stream of glucose. If the glucose levels are low, hormones such as adrenalin and cortisol are released which can cause feelings of irritability and anger. This can affect the child’s concentration level and performance at school.

Planning for Your Child’s Financial Security

The growth and success of your child are not only associated with education and skills; the small decisions you make today as a parent firmly lay the groundwork for your child's secure tomorrow. When it comes to financial security, life insurance is an effective tool. You can choose from various types, such as whole life insurance, endowment plans, ULIPs, term insurance, and more.

You can also opt for a 1 crore term insurance policy, which offers robust coverage at low premiums that fits within your budget. You can also use a term insurance plan calculator to tailor your policy based on your requirements and your child’s goals. Remember, selecting the appropriate plan based on needs is critical so your child has adequate funds to fulfil all their dreams.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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