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5 Steps For Getting Pregnant Fast

Team AckoFeb 8, 2024

That wonderful time has finally come – you and your partner have decided to start a family! But having a baby isn’t just about getting pregnant, although that is undoubtedly the center of it. There are certain tips to keep in mind that might just help you and your partner get there quicker. Here are our top 5 suggestions to assist you to get pregnant fast.

Contents

Be the healthiest that you can be
Start taking folate supplements
Get plenty of sleep
Stop any bad habits
Keep the stress levels to a minimum

Be the healthiest that you can be

Research shows that being healthier overall can make it easier for you to get pregnant. When you are healthy, you’re ensuring that you ovulate regularly. You are also setting up a wholesome environment for your baby before you actually conceive.

Make sure you eat a healthy diet. Your weight also plays a role in how quickly you become pregnant. It can affect your frequency of ovulation, and can also affect your health during pregnancy. Make sure you get sufficient exercise and maintain an optimum body weight.

Start taking folate supplements

Folic acid is very important when you are trying to get pregnant. Folic acid is vital in ensuring proper nervous system development of the baby.

This development starts quite soon after conception and is usually complete just four weeks into your pregnancy. Hence, it might start to develop before you are even aware that you’re pregnant.

For this reason, it is important to start on folate supplements as soon as you start trying to conceive. You should also eat foods that are rich in folate such as beans, green leafy vegetables, and whole grains like brown rice.

Get plenty of sleep

A proper night’s sleep is more important than you may realize when you are trying to conceive. Sleep is of course important at regular times, but it is crucial when trying to get pregnant. Sufficient sleep helps in maintaining physical as well as mental health. You're not at your healthiest when you're sleep deprived. Studies have shown that if you're healthy, you're more likely to ovulate and get pregnant.

Stop any bad habits

This is the time when you need to pause and take a good look at your lifestyle. Prune any bad habits that might harm your chances of conceiving or carrying a successful pregnancy to term.

Cutting down on coffee is highly advisable. You can have one cup, but more than that can cut down your chances of getting pregnant by almost half. To be on the safe side, give it up altogether.

Alcohol and smoking are other factors which can have detrimental effects on both male and female fertility. If you know you will be trying to get pregnant, it's highly advisable to stop both drinking and smoking immediately.

Keep the stress levels to a minimum

We know that pregnancy and attempting to conceive can take its toll on you and your partner mentally and emotionally. In such circumstances, it’s normal to find yourself getting stressed easily.

However, when you're trying to get pregnant, try and keep your anxiety levels at a minimum. Research shows that those who keep their minds relaxed are relatively more likely to conceive than those who are under moderate to high levels of stress.

Try to relax by doing something you enjoy. It could be exercising, listening to music, meditating — whatever helps you find your calm. Also remember to keep up that emotional connect with your partner – sharing your feelings will help both of you come even closer and enable you to get through any anxious moments together.

Remember, everything in life may not go according to plan. You might be trying to get pregnant for quite some time and keep getting disappointing results. Don’t worry! Talk to your doctor so that they can find out if there’s any problem. If there is, there’s every chance it could be easily fixed.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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