Home / Health Insurance / Articles / Fertility / Conception / Trying To Conceive? Here Are Some Home Remedies to Get Pregnant Easily

Trying To Conceive? Here Are Some Home Remedies to Get Pregnant Easily

Team AckoNov 29, 2024

Motherhood is a dream for many women. However, getting pregnant can be a challenge for some. Factors like menstrual cycles, fertility, and overall health can influence the ease of conception. If you're trying to conceive, it's essential to pay attention to factors like tracking your ovulation period, ensuring your partner has healthy sperm, and maintaining a nutritious diet. Additionally, some helpful home remedies can support natural conception.

Contents

How to Get Pregnant Fast: 14 Easy Tips to Conceive Quickly
Wrapping up!
Frequently Asked Questions

How to Get Pregnant Fast: 14 Easy Tips to Conceive Quickly

Soak Up Some Sun: Vitamin D, often called the "sunshine vitamin," plays a crucial role in fertility. Vitamin D is not just important for your bones but is equally important for fertility. If your body is short of vitamin D, there are higher chances of infertility and miscarriage.
The natural way to get more vitamin D in your body is to stay out in the sun for at least 10 minutes every day to help you recover from vitamin D deficiency. You can also eat foods rich in vitamin D, like egg yolk, milk, cereals, and cheese.
Explore the Natural Sweetness of Dates: Dates are a nutrient-rich fruit that can support fertility by boosting your levels of vitamin A, B, and E. To reap their benefits, blend 10-12 pitted dates with two teaspoons of coriander root and a cup of cow's milk. Boil this mixture for 5 minutes on low heat and drink daily.
Start drinking this milk a week after the end of your period to improve your chances of getting pregnant during your ovulation period.
Harness the Power of Maca Root: Maca root is an ancient herb believed to boost fertility in both men and women. It helps balance hormones, which can improve ovulation and increase the chances of conception. Take half a teaspoon of maca powder and mix it up in a cup of warm water or milk. Consume this daily until you become pregnant. Once pregnant, discontinue its use.
Sip on Holy Basil: Basil is very effective in curing many health conditions and builds our body's immunity. Consuming holy basil helps in dealing with female infertility. Chew 4-5 leaves of holy basil daily to improve the chances of getting pregnant.
Spice Things Up with Fennel: Fennel seeds help improve infertility in women, especially in those who are towards the heavier side. Take a teaspoon of fennel powder with homemade butter and consume this daily for a few months. This is an excellent method to boost fertility in women.
Salt Things Up Naturally: Rock salt is readily available in the market and helps in improving the chances of fertility. Soak some rock salt in water overnight and drink the water in the early hours of the morning. This helps normalise the menstrual cycle, which also helps to get a better and healthier uterus. Your chances of getting pregnant will improve within 5-6 months. Consuming this water might initially result in vomiting, which is a normal reaction. Keep drinking this water regularly.
Note: The consumption of rock salt or any salt-based remedy may pose health risks for individuals with high blood pressure or hypertension. Always consult a healthcare professional before starting any new dietary regimen.
Spice Up Your Life with Cinnamon: This spice is magical when it comes to treating infertility in women. Cinnamon helps improve the functioning of ovaries and improves fertility in women. Take a teaspoon of cinnamon powder and mix it up in a cup of warm water. Drink this tea for a few months till you get pregnant.
Nutmeg for Fertility: Nutmeg is a spice that gives an enhanced flavour and aroma to many dishes. This spice also helps enhance fertility in women. Take 3 grams of nutmeg powder and sugar powder. Mix them well and consume them with a cup of warm cow’s milk. Drink this during your periods to increase your chances of getting pregnant and to improve your menstrual cycle as well.
Embrace the Power of Chaste Berry: This is indeed a miracle for women who deal with hormonal imbalance. Consumption of chaste berries helps combat PCOS and improves the ovulation cycle. Take a spoonful of dry, chaste berries and let it boil in a cup of water for 10 minutes. Drink this tea once a day for a few weeks to enhance the chances of getting pregnant.
Fuel Your Body with Omega-3 Fatty Acids: Omega-3 fatty acids play a vital role in supporting fertility health. Boost your intake by incorporating omega-3-rich foods like fatty fish (such as salmon), flaxseeds, chia seeds, and walnuts into your daily diet.
Say No to Refined Carbs: Refined carbs, like white bread, pasta, and sugary drinks, can be hidden obstacles to fertility. These foods lead to blood sugar spikes and insulin fluctuations, which can disrupt hormone balance and interfere with ovulation. Choose complex carbs like whole grains, fruits, and vegetables for a balanced approach.
Watch Your Caffeine Consumption: While the exact impact of caffeine on fertility isn’t fully understood, it’s wise to keep intake in check. Limit yourself to one or two cups of coffee daily, and consider exploring caffeine-free options like herbal teas.
Aim for a Healthy Weight: Maintaining a balanced weight is critical to optimal fertility. Both underweight and overweight conditions can disrupt menstrual cycles and ovulation. For those who are overweight, even moderate weight loss can significantly improve conception chances. Remember, a “healthy weight” varies individually, so consult with a healthcare provider to identify your ideal range and create a tailored plan.
Cut Back on Alcohol and Cigarettes: Heavy smoking or alcohol use can have a negative impact on fertility. If you’re trying to conceive, consider avoiding alcohol altogether. However, if you do drink, keep it to one standard drink per day, as excessive alcohol can upset hormone balance and impair ovulation.

Wrapping up!

Conceiving can be challenging, but home remedies may help support your journey. Incorporating a healthy diet, regular exercise, herbal supplements, and stress-relief techniques can enhance reproductive health. Remember that everyone is different, so consult a healthcare provider to tailor your approach. With patience, persistence, and a supportive environment, you can optimise your path to conception and look forward to welcoming a new addition to your family.

Frequently Asked Questions

Here’s a list of FAQs about Some Home Remedies to Get Pregnant Easily

Which home remedy is best for getting pregnant?

While there isn't a magic “home remedy” to guarantee pregnancy, a healthy lifestyle can significantly improve your chances. Key factors include maintaining a healthy weight, regular exercise, stress management, adequate sleep and a balanced diet rich in fruits, vegetables, whole grains and lean proteins.

Which fruit is best for fertility?

No single fruit is a guaranteed fertility booster. However, a rich diet of various fruits and vegetables can support overall health and potentially boost fertility. Fruits like berries, citrus fruits, and tropical fruits, which are rich in antioxidants, vitamins and minerals, can be beneficial.

What should I avoid when trying to conceive?

Excessive alcohol consumption, smoking and illegal drug use can significantly harm fertility. Additionally, excessive caffeine intake and high levels of stress can negatively impact reproductive health. Along with this, certain medications, such as anabolic steroids, some antidepressants, and chemotherapy drugs, can affect fertility in both men and women by impacting hormone levels, sperm production, and ovulation. It's essential to consult with a healthcare provider to discuss any medications you're taking, especially if you're trying to conceive.

Is banana good for trying to conceive?

Yes. Bananas are a good source of potassium, vitamin B6 and vitamin C, which are essential nutrients for reproductive health. Vitamin B6, in particular, is essential for hormonal regulation and can contribute to healthy egg and sperm development.

How do I make sperm stronger for pregnancy?

To improve sperm strength for pregnancy, focus on adopting a healthy lifestyle. A balanced diet rich in antioxidants such as vitamins C and E, zinc and selenium found in fruits and vegetables, nuts and whole grains can protect sperm from oxidative stress and improve quality. Regular moderate exercise boosts testosterone levels, which enhances sperm production, but excessive exercise should be avoided as it may reduce sperm quality.

Explore More Articles on Conception

How to Maximize Your Fertility When Trying to Get Pregnant?

Does Paternal Age affect the Success of IVF?

What is the Right Physical Fitness for Fertility?

Does the Size of Ovaries Matter for Conception?

Why Should You Always Track Your Menstrual Cycles?

How Do You Get Pregnant?

Role Of Genetics In Infertility: What Do We Know So Far

Dos and Don'ts When Trying to Get Pregnant

Trying To Conceive? Remember These Things For Faster Results

8 Baby-Making Mistakes You should be Avoiding

Debunking 7 Myths around Infertility

Trying To Conceive? Here Are Some Home Remedies to Get Pregnant Easily

8 Effective Tips to Boost Your Fertility

Impact of FSH Levels on Conception

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Understanding K2 Challan in India

TeamAcko Dec 17, 2024

Netherlands Work Visa: All You Need to Know for Indian Applicants

TeamAcko Nov 13, 2024

Delhi Set to Roll Out WhatsApp-based System for Seamless Challan Payments

TeamAcko Nov 8, 2024

Seychelles Visa for Indians: A Guide

TeamAcko Oct 25, 2024

The UK Youth Mobility Visa: A Summary

TeamAcko Oct 25, 2024