Home / Health Insurance / Articles / Parenting / Child Development Tips / Follow Correct Pre-Bedtime Procedures

Follow Correct Pre-Bedtime Procedures

Team AckoFeb 8, 2024

Your growing child at this stage needs proper and plentiful sleep to allow his body to develop most effectively. So you need to create a soothing and pleasant atmosphere which is conducive to sleep, before his bedtime. Avoid any boisterous or excitable activity, shouting or noisy arguments by family members, which can disturb him psychologically and in turn, hamper his sleep.

Contents

Your kiddo cannot sleep on an empty stomach. So make sure he has had a healthy and filling dinner. Do not allow any junk food before bedtime. Chocolate contains caffeine, and sweet treats can give them a sugar rush, both of which are detrimental to sleep.

Do not allow use of any gadgets or any TV watching before bedtime, as these are proven to disrupt kids’ sleep. Even cartoons are not advisable, as the frantic and rapid movement of the cartoon characters can overstimulate your kid’s mind, preventing his brain from settling down to rest.

Explore More Articles on Child Development Tips

Technology for children: How much is too much?

Boosting your child's personality development

Time to prepare your child for school

Top list of kids approved school lunches

Effective Tips to Help Your Child Become More Organized

5 Ways To Build Strong Bones In Your Child

Inculcating the right habits in your child the right way

5 Effective Ways to Improve Your Child's Social Skills

Inculcating the quality of empathy in your child

Effective ways to promote learning skills in your child

Natural Health Remedies For Children

7 common parenting mistakes & how to avoid them

Teaching your child how to write: The basics

A playful approach to encourage building skills in your child

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

A Full Guide to Research Visa

TeamAcko Jul 17, 2024

A Guide to Project Visa

TeamAcko Jul 17, 2024

How to Get an Indian Missionary Visa: The Whole Story

Team Acko Jul 17, 2024

Journalist Visa: A Complete Guide

TeamAcko Jul 17, 2024

B2 Visa: What is the meaning, eligibility, and documents required?

TeamAcko Jul 17, 2024