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Institute The Daily Habit Of Evening Walks

Team AckoFeb 8, 2024

Your child at this stage needs a lot of physical activities to keep her muscles strengthening and motor skills honing. Make your child walk after dinner. You can take your child for family walks around the neighbourhood every evening. If it's rainy or cold outside, you can take your child for a walk through the mall. This will contribute to physical activity in your child and also assist in digestion after the meal.

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Instilling healthy habits in your child from the very beginning can save them from a lot of trouble further on in life. Apart from healthy eating, a good amount of physical work out should be a part of her healthy lifestyle. You do not have to push her towards yoga or make her hit the gym just yet. She is still too little.

Simply start with taking her out for a stroll after her evening meals so that the food is well digested post meal. This way not only will she grow up to be a healthy adult but this habit will ensure she remains healthy for the better part of her life. Inculcating such simple routines will help in a steady healthy growth of your young one. Remember, it is all about starting early.

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