Home / Health Insurance / Articles / Parenting / Child Development Tips / Make Sure That Your Kid Gets Adequate Nutrition and Sleep

Make Sure That Your Kid Gets Adequate Nutrition and Sleep

Team AckoFeb 8, 2024

As your child grows, he tends to become a lot more active than before. He needs a ton of energy to perform all the activities he enjoys throughout the day. At this point, you need to make sure that he receives adequate nutrition and sleep, as they directly impact on his growth and health. Here are the things you need to keep in mind.

Contents

1. Children at this age tend to become very picky when it comes to eating. Make sure this does not happen with your child, at least with a lot of foods. Make it a habit from the start to feed him all the veggies and fruits so that he will not dislike them.

2. Your child currently requires good amounts of carbohydrates to keep him active for all the fun and games. Make sure there is a substantial amount of carbs in each and every meal of his. Rice and potatoes are some brilliant sources.

3. Proteins are again very much needed for muscle growth and development. Ensure there are adequate amounts of protein in his diet. Legumes, green veggies, chicken are a few good sources of protein.

4. Fiber is necessary for a good digestive system. Include oats, flax seeds, corn, green leafy vegetables in his diet, so his digestion takes place easily. This also maintains a healthy colon.

5. Hydration also plays a key role in your child's health. It flushes all the toxins out of his body and keeps his skin clean. Allow him to drink water in small quantities throughout the day.

6. His sleep plays a major role in his development, too! He needs to get plenty of sleep in the night and of course, a nap in the noon to restore all the energy for the next set of activities.

Explore More Articles on Child Development Tips

Technology for children: How much is too much?

Boosting your child's personality development

Time to prepare your child for school

Top list of kids approved school lunches

Effective Tips to Help Your Child Become More Organized

5 Ways To Build Strong Bones In Your Child

Inculcating the right habits in your child the right way

5 Effective Ways to Improve Your Child's Social Skills

Inculcating the quality of empathy in your child

Effective ways to promote learning skills in your child

Natural Health Remedies For Children

7 common parenting mistakes & how to avoid them

Teaching your child how to write: The basics

A playful approach to encourage building skills in your child

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

What does an L2 visa mean, who can get one, and what documents are needed?

TeamAcko Jul 9, 2024

Travel Visa: Meaning, Documents Required in 2024

TeamAcko Jul 9, 2024

What an F1 visa mean, who can get one, and what documents are needed?

TeamAcko Jul 8, 2024

What is an Employment Visa? Meaning, Eligibility And Documents Required in 2024

TeamAcko Jul 8, 2024

E tourist visa Meaning, Eligibility, and Documents in 2024

TeamAcko Jul 8, 2024