Home / Health Insurance / Articles / Pregnancy / Nutrition / How much should you be eating and drinking at this point: Your ideal diet

How much should you be eating and drinking at this point: Your ideal diet

Team AckoFeb 25, 2025

During this time of your pregnancy, you should be having around 300-350 calories per day more than your regular intake. Your diet on a daily basis should include: 2-3 servings of lean protein 3 or more servings of whole grains 4-5 servings of fruits and vegetables 4 servings of dairy products

Contents

Prioritising Financial Security for Your Growing Family

In addition to the above, have foods that have essential fats, take your prenatal vitamins regularly, and limit intake of foods rich in sodium, sugar and fat content. With respect to fluid intake, you need 1.5 fluids daily.

As your baby grows, nutritional requirements also increase. You will feel hungrier and may also have food cravings, which can impact your weight. If your weight was normal before pregnancy, then during the second trimester, you will be gaining 1-2 pounds per week. Whereas if you have been overweight or underweight, it is better to revaluate your diet plan by seeking your doctor’s advise and accordingly make changes in what you eat.

If the weight gain is not healthy, you are at a risk of pregnancy complications like gestational diabetes, high blood pressure, and caesarean delivery. On the other hand, if you are not gaining the right weight and are underweight, consume foods more in calories like foods having healthy fats. However, junk food is not the right option. Also, if you have a rigorous exercise routine or busy schedule, it is time to slow down.

Right nutrition is the key now. Whatever you consume, passes on to your growing baby. Most of your baby’s organ development takes place during the second trimester. Hence, eating right and staying active takes a whole new meaning during pregnancy.

Prioritising Financial Security for Your Growing Family

Ensuring your family's financial stability is just as important as maintaining a healthy diet throughout pregnancy for the health of your child. A comprehensive health insurance plan safeguards you from unexpected medical expenses, offering peace of mind during challenging times.

Equally crucial is securing your family's financial future through life insurance. You can protect your loved ones' future by choosing the best life insurance plan based on your needs. While a 1 crore life insurance policy, such as whole life, endowment plan, Ulip, etc., offers complete protection, a term insurance plan provides coverage at the lowest cost.

Term insurance provides pure life coverage for a specific period. The sum assured can cover various expenses for your loved ones, including clearing debts, funding children’s education, managing daily living expenses and more, in your absence. When deciding on a policy, an online term plan calculator helps you compare options and choose the best one for your family's needs.

Explore More Articles on Food & Nutrition

Busting the food myths during pregnancy

Diet During Pregnancy, Nutritional Needs: What to Eat, What not to Eat

How nutritional supplements will become your best buddies now

Your ideal folate-rich pregnancy diet & foods you should avoid

13 best diet Foods for pregnant women in the second trimester

Why a healthy diet is the biggest priority for you now

Your ideal diet now and why you shouldn't really be ''eating for two!''

Your ideal diet now: How much Vitamin C do you need?

Why your ideal diet should have more of iron now

Nutritional supplements you should be taking

What you should be eating and avoiding

Why you should be eating high-fiber foods now

Why this is the right time to completely kick caffeine out of your diet

Healthy snacks you should keep in handy now

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Rajiv Gandhi International Airport (HYD) - Hyderabad

TeamAcko Mar 14, 2025

Diu Airport (DIU)

TeamAcko Mar 5, 2025

Airports in Daman and Diu

TeamAcko Mar 5, 2025

Maharaja Bir Bikram Airport (IXA) - Agartala

TeamAcko Mar 5, 2025

Airports in Tripura

TeamAcko Mar 5, 2025