Home / Health Insurance / Articles / Pregnancy / Nutrition / The supplements and foods you must have at this point

The supplements and foods you must have at this point

Team AckoFeb 8, 2024

As you near the third trimester, you will start feeling heavy and might not have an appetite for food. Though it might be overwhelming, you have to eat for the sake of your baby. Your diet should include folic acid, iron, calcium, and fiber. Along with this, you have to take your prenatal vitamins without fail.

Contents

Folic Acid

This is one of the most vital nutrients to be included in a pregnant woman’s diet. It should be taken regularly during the course of the entire pregnancy. You should continue folic acid even during the third trimester of pregnancy. Natural sources of folic acid are green vegetables, bread, yeast, beans, and citrus fruits. Including one or more of these items daily in your diet, ensure a good intake of folic acid. Remember that folate can be lost easily if the cooking process is lengthy. Hence try to eat some items like green vegetables after boiling them.

Calcium

Calcium is essential for bone and teeth development. The calcium needs for a woman double during pregnancy and they keep increasing as the baby develops. So, by the time you are in the third trimester of your pregnancy, the need for calcium will be even bigger. Milk and dairy products, almonds, figs, and calcium supplements should be included in your diet to meet the requirement for calcium. On average, 1000mg - 1300mg of calcium should be the consumption of calcium for a pregnant woman per day.

Iron

Foods rich in iron should form a part of your diet right from the start of your pregnancy. In the last trimester of pregnancy, it becomes very important as your body increases the supply of blood to the placenta. It is important to know the problems that iron deficiency in the body can lead to. It can cause anemia.

Make sure to include iron-rich food such as dates, broccoli, leafy green vegetables, potatoes, raisins and whole grain bread in your diet. If you have an iron deficiency, consult your doctor. He will prescribe iron supplements to you.

Fiber

Constipation is another crippling problem that is faced by many pregnant women in the third trimester. Make sure you include fiber-rich foods, such as bananas, beans, brown rice, nuts, pulses and peas in your diet.

Explore More Articles on Food & Nutrition

Busting the food myths during pregnancy

Diet During Pregnancy, Nutritional Needs: What to Eat, What not to Eat

How nutritional supplements will become your best buddies now

Your ideal folate-rich pregnancy diet & foods you should avoid

13 best diet Foods for pregnant women in the second trimester

Why a healthy diet is the biggest priority for you now

Your ideal diet now and why you shouldn't really be ''eating for two!''

Your ideal diet now: How much Vitamin C do you need?

Why your ideal diet should have more of iron now

Nutritional supplements you should be taking

What you should be eating and avoiding

Why you should be eating high-fiber foods now

Why this is the right time to completely kick caffeine out of your diet

Healthy snacks you should keep in handy now

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Understanding K2 Challan in India

TeamAcko Dec 17, 2024

Netherlands Work Visa: All You Need to Know for Indian Applicants

TeamAcko Nov 13, 2024

Delhi Set to Roll Out WhatsApp-based System for Seamless Challan Payments

TeamAcko Nov 8, 2024

Seychelles Visa for Indians: A Guide

TeamAcko Oct 25, 2024

The UK Youth Mobility Visa: A Summary

TeamAcko Oct 25, 2024