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Why your ideal diet should have more of iron now

Team AckoFeb 25, 2025

During your gestation, you must intake nearly double quantity of iron than before because the risk of getting anemic is now at the higher end. Both mommy and kiddo need a lot more iron to make red blood cells. Iron deficiency anemia is the most typical type of anemia that occurs in pregnant women. Without enough iron in your blood, the organs and tissues in your body won't get as much oxygen as usual, (NHS Choices 2014) which is not good for you or your baby. Iron is not something, which can be made by your body, it should be absorbed from iron-rich food.

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Prioritising Financial Security for Your Growing Family

Does iron deficiency affect you and your baby? Mild deficiency of iron should not affect your baby but severe anemia can undoubtedly affect both of you. Keep in mind that mild anemia can become severe if it is not treated on time. Severe anemia during pregnancy increases your risk of premature birth, having a low birth weight baby and postpartum depression. You may also experience dizziness, mood swings, and problems with concentration, chest pain, problems in breathing, pale skin and many more.

How is anemia treated? If your doctor thinks that you are anemic during this phase then he might advise you to start iron supplements or folic acid supplements in addition to multivitamins and other minerals. He may also recommend you to include foods that are high in iron.

What are the tips to increase the iron intake? -Include foods in your diet that are rich in iron such as lean red meat. One of the best sources of easily absorbed iron. -Dried beans, dark green leafy veggies (Spinach), wheat germ are a good source of folic acid. So increase the intake of these foods. -Foods which are a rich source of vitamin C should be consumed between the meals as it helps to increase the absorption of non-heme iron. -Pumpkin seeds, turkey, quinoa, legumes, liver and other organ meats are also a wonderful source of iron.

Prioritising Financial Security for Your Growing Family

Ensuring your family's financial stability is just as important as maintaining a healthy diet throughout pregnancy for the health of your child. A comprehensive health insurance plan safeguards you from unexpected medical expenses, offering peace of mind during challenging times.

Equally crucial is securing your family's financial future through life insurance. You can protect your loved ones' future by choosing the best life insurance plan based on your needs. While a 1 crore life insurance policy, such as whole life, endowment plan, Ulip, etc., offers complete protection, a term insurance plan provides coverage at the lowest cost.

Term insurance provides pure life coverage for a specific period. The sum assured can cover various expenses for your loved ones, including clearing debts, funding children’s education, managing daily living expenses and more, in your absence. When deciding on a policy, an online term plan calculator helps you compare options and choose the best one for your family's needs.

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Why your ideal diet should have more of iron now

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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