Home / Health Insurance / Articles / Pregnancy / Nutrition / Your ideal diet and must-try recipes at this stage

Your ideal diet and must-try recipes at this stage

Team AckoFeb 8, 2024

The second trimester is when your baby is growing at breakneck speed. Your diet should be rich in calcium and vitamin D. Calcium is needed for growing healthy bones while omega 3 will be crucial for your baby brain development. Besides the above two nutrients, another nutrient is vitamin A(beta carotene), needed for healthy blood and skin. Also, include iron-rich foods for adequate hemoglobin.

Contents

For breakfast include healthy options like sandwiches filled with paneer filling or grilled vegetable sandwich, upma, idli, dosa, methi spinach paratha, besan cheela, daliya with assorted nuts like walnuts and raisins, milk. Non -veg options are scrambled eggs, veg omelet, etc.

For a mid-afternoon snack, you can have fruits like grapes, apple, chikoo, watermelon, banana etc

For lunch, mixed dals, veg curries like okra, brinjal, beetroot, spinach, and cottage cheese, cauliflower, and peas and chapattis/rice/pulao and curd. Non-veg options are fish curry, chicken biryani.

For mid-evening snack, have raw cucumber and carrots, almond milk, lemonade, assorted nuts

For dinner, can be similar to lunch, with a different combination of veg curries and dals. Non- veg options are Mughlai chicken, mutton tikka, mutton with fenugreek leaves.

The main key throughout pregnancy is the right nutrition. Don’t starve yourself or include high-calorie foods. You need to maintain a healthy weight gain by eating and exercising right.

Few tips: -Limit tea coffee intake. Avoid them with iron-rich foods as it makes iron absorption difficult. -When hunger pang strikes, keep healthy snacks handy. Almonds, raw veggies like carrot, cucumber, fruits are healthy options -Try to boost vitamin D levels by staying in sunlight for 20-30 minutes.

-Calcium-rich recipes:

Milk, cheese, yogurt, beans and dals, Amarnath leaves, etc. You can have them in the form of sandwiches, beans like chickpea, rajma in salads, dals with veggies, porridge

-Iron-rich Recipes:

Methi spinach paratha, tomato methi rice, palak kofta rice, stuffed brinjal, and onion khichdi etc.

-Protein-rich recipes:

Soya chunk masala, paneer kadai/makhana/butter masala, whole wheat pasta, multigrain chapatti, wheat bread, brown rice, mixed dal/chole/rajma masala, etc.

Explore More Articles on Food & Nutrition

Busting the food myths during pregnancy

Diet During Pregnancy, Nutritional Needs: What to Eat, What not to Eat

How nutritional supplements will become your best buddies now

Your ideal folate-rich pregnancy diet & foods you should avoid

13 best diet Foods for pregnant women in the second trimester

Why a healthy diet is the biggest priority for you now

Your ideal diet now and why you shouldn't really be ''eating for two!''

Your ideal diet now: How much Vitamin C do you need?

Why your ideal diet should have more of iron now

Nutritional supplements you should be taking

What you should be eating and avoiding

Why you should be eating high-fiber foods now

Why this is the right time to completely kick caffeine out of your diet

Healthy snacks you should keep in handy now

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Netherlands Work Visa: All You Need to Know for Indian Applicants

TeamAcko Nov 13, 2024

Delhi Set to Roll Out WhatsApp-based System for Seamless Challan Payments

TeamAcko Nov 8, 2024

Seychelles Visa for Indians: A Guide

TeamAcko Oct 25, 2024

The UK Youth Mobility Visa: A Summary

TeamAcko Oct 25, 2024

Australian Golden Visa Scheme: All that You Wanted to Know

TeamAcko Oct 25, 2024