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Your ideal diet now and why you shouldn't really be ''eating for two!''

Team AckoFeb 25, 2025

The period between week 9 to 12 of your pregnancy is very crucial in determining the health of your baby. If you are facing morning sickness, the good news is that by the end of week 12, you will start feeling better. There are a range of healthy food options you can choose from to take care of yours and your baby’s health.

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Prioritising Financial Security for Your Growing Family

To combat the going morning sickness, include vitamin B6 rich foods like legumes, citrus fruits and nuts. Another option is folate rich foods like broccoli, lentils, beans and peas. Include them in your diet even if you are taking folic acid supplements. For healthy development of your baby’s brain and eyes include omega-3-rich foods like walnuts and soyabean in your diet.

Next, include plenty of fruits and veggies that are loaded with vitamins and minerals needed for your growing baby. Apples, bananas, muskmelon, pomegranate, sweet potatoes, pumpkin, bell peppers, drumstick and spinach are excellent choices. The energy giving and fibre rich carbohydrates like wholegrains, potatoes, sweet potatoes take longer time to break down and digest giving energy for a longer time and helping with fatigue. However, avoid white cereal foods like maida, cakes which have no nutritional value and are unhealthy for both you and your baby. Proteins are another vital nutrient needed for building tissues, muscles and DNA. Legumes, quinoa, lentils, soyabeans, and nuts are good choices. Another important nutrient needed for development of healthy strong bones is Calcium provided by dairy products like milk and yoghurt.

By including the above healthy food choices in your diet in the form of snacks and meals, you are ensuring your and growing baby’s well-being. Rather than eating for two, focus on the quality of intake, i.e a balanced diet and have food as hunger strikes. The best option is to have small frequent meals and more fluids.

Prioritising Financial Security for Your Growing Family

Ensuring your family's financial stability is just as important as maintaining a healthy diet throughout pregnancy for the health of your child. A comprehensive health insurance plan safeguards you from unexpected medical expenses, offering peace of mind during challenging times.

Equally crucial is securing your family's financial future through life insurance. You can protect your loved ones' future by choosing the best life insurance plan based on your needs. While a 1 crore life insurance policy, such as whole life, endowment plan, Ulip, etc., offers complete protection, a term insurance plan provides coverage at the lowest cost.

Term insurance provides pure life coverage for a specific period. The sum assured can cover various expenses for your loved ones, including clearing debts, funding children’s education, managing daily living expenses and more, in your absence. When deciding on a policy, an online term plan calculator helps you compare options and choose the best one for your family's needs.

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Your ideal diet now and why you shouldn't really be ''eating for two!''

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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