Home / Health Insurance / Articles / Pregnancy / Tips / Food cravings and aversions: The symptoms are on a roll!

Food cravings and aversions: The symptoms are on a roll!

Team AckoFeb 8, 2024

The high levels of hCG (Human Chorionic Gonadotropin) are responsible for food cravings and aversions. These symptoms continue till the first trimester or can even last till the end of the pregnancy.

Contents

Handling food cravings and ensuring the calorie count does not go overboard is challenging. However, there are a few tips, which will take care of both.

Never skip your breakfast. This can aggravate the food cravings during the day. Have small portions of sweet, spicy or salty food that you crave for. Eating small frequent meals and doing moderate form of exercise will keep hunger at bay and ensure you are conscious of the food choices being made. Few of the food cravings experienced during this time are chocolate, cheese, eggs, ice-cream, lemon, etc.

A food that comes as craving for one can be an aversion to another. Also, a food which you loved having would be hated now and vice versa. If the food aversions include items that are necessary to consume during pregnancy, try replacing them with other foods, which will compensate the nutrients needed. For instance, if you are hating meat, include nuts, beans in your diet. This way, protein levels do not suffer. If you don’t want to have vegetables, consume them with rice and lentils in the form of khichdi. Instead of french fries, you can make baked potatoes. Few of the food aversions include milk, tea, coffee, eggs, spicy foods, etc

Both food cravings and food aversions are normal during pregnancy. Acceptance of the same and working out a balanced diet, which allows moderate indulgence, without adding too many calories and replacing disliked foods with substitutes that take care of the nutrient level, you can tackle this situation.

In case you have weird and harm causing food cravings, like eating chalk, medical intervention is needed. Speak to your doctor to check if there is any undiagnosed medical condition going on.

Explore More Articles on Signs & Symptoms

Symptoms your doctor will look out for in you

Symptoms of Preeclampsia-- What puts you at a higher risk of it?

Restless legs syndrome: Leg cramps & how to deal with them and other symptoms

Symptoms you're likely to face now

Symptoms you are likely to witness now

Body changes happening in you beyond your growing tummy

Acne, backache, risk of varicose veins: Symptoms you're likely to witness now

Piles, ligament pain, trouble sleeping: Symptoms you're likely to experience

What's happening with you

Lesser nausea, glowing skin: Here's a list of symptoms you're likely to experience

Pica Condition: Cravings that are umm.. too strange! Do you have them?

Are you gaining the right amount of weight in this last trimester?

Changing breasts, lucid dreams: Symptoms you're likely to witness now

Keeping the waiting game strong: Symptoms now and what to do

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Understanding K2 Challan in India

TeamAcko Dec 17, 2024

Netherlands Work Visa: All You Need to Know for Indian Applicants

TeamAcko Nov 13, 2024

Delhi Set to Roll Out WhatsApp-based System for Seamless Challan Payments

TeamAcko Nov 8, 2024

Seychelles Visa for Indians: A Guide

TeamAcko Oct 25, 2024

The UK Youth Mobility Visa: A Summary

TeamAcko Oct 25, 2024