Home / Health Insurance / Articles / Pregnancy / Tips / How to keep your mood swings at bay?

How to keep your mood swings at bay?

Team AckoFeb 8, 2024

There are many changes, both physical and emotional happening during week 9 of your pregnancy. The pregnancy hormone HCG is at its peak level and few pregnancy symptoms will be very frustrating to deal with. Among the symptoms, mood swings can be very severe. At times you will be full of energy while other times you may experience varied emotions (crying, anxious, sad). You may question yourself or have doubts on whether you will be a good parent, will the baby be healthy, how will the finances be managed?

Contents

To combat mood swings, get regular physical activity. Moderate exercises like walking, swimming, yoga are great mood boosters. Meditation and breathing techniques will help you feel calm and relaxed. Read inspirational books and listen to soothing music. Get plenty of sleep and take a nap during the day when you feel low and exhausted. Above all, support and understanding from your spouse will help you feel better. Communicate how you feel to your spouse and by being considerate and understanding towards you, mood swings can be easy to deal with. You can also distract yourself by going for a movie or eating at your favourite restaurant with your spouse or group of friends. However, if the mood swings last for a long time, are becoming intense and leading to depression and anxiety, speak to your doctor soon. Depression and anxiety are not same as mood swings.

Pregnancy is a life changing event. But understanding and accepting the changes that come with it, support from spouse, friends and parents and guidance from your doctor will ease the symptoms and concerns.

Explore More Articles on Pregnancy Health

Is your baby dropping low? Know what this means

Should you be consulting your doctor if you experience some vaginal discharge now?

If your baby isn't here yet, are there natural ways you can kickstart a labor?

Congratulations! With 20 weeks, you've come HALFWAY through your pregnancy!

Your breastmilk is getting ready

Common dreams during pregnancy and what they mean

What are the odds you may have a C-Section?

What should you do if your baby's movements have slowed down?

Have you noticed an increasing sex drive yet?

Prenatal visits: Get a Glucose screening test anytime between now to 28 weeks

Risks to look out for: The 3 common infections during this stage of pregnancy

Understanding your baby's movements inside you: When should you be concerned?

Symptoms of Preeclampsia-- What puts you at a higher risk of it?

Why a healthy diet is the biggest priority for you now

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Netherlands Work Visa: All You Need to Know for Indian Applicants

TeamAcko Nov 13, 2024

Delhi Set to Roll Out WhatsApp-based System for Seamless Challan Payments

TeamAcko Nov 8, 2024

Seychelles Visa for Indians: A Guide

TeamAcko Oct 25, 2024

The UK Youth Mobility Visa: A Summary

TeamAcko Oct 25, 2024

Australian Golden Visa Scheme: All that You Wanted to Know

TeamAcko Oct 25, 2024