Home / Health Insurance / Articles / Pregnancy / Tips / Nutritional supplements you should be taking

Nutritional supplements you should be taking

Team AckoFeb 8, 2024

At week 6, your doctor will give you a list of nutritional supplement that your body requires during your pregnancy cycle. You need an extra dose of carbohydrates, proteins, and fats along with various minerals and vitamins. These vitamins and minerals are required for the healthy growth and development of the baby. Folate is the most important supplement that the doctor starts when you think of starting up a family. This helps in preventing spina bifida and other neural birth defects in your baby.

Contents

Prenatal vitamins as suggested by your doctor should be taken on regular basis and these should be taken before conception, during pregnancy, and your lactation period. These supplements help in preventing the risk of preterm birth and preeclampsia that occurs due to high blood pressure in pregnant women. Iron supplement is required the most during pregnancy as it is very vital for the mother and the unborn baby. Iron provides oxygen to the baby that leads to its healthy growth and development. If iron is low in pregnant mothers, it leads to anemia and it increases the risk of premature labor, depression and infant anemia as well. Pregnant women should take iron supplement as advised by her doctor on daily basis and the recommended intake is 27 mg per day.

Vitamin D is another important supplement that will give you and the baby healthy bones and a strong immune system. Even magnesium plays an important role during pregnancy as it helps in muscle growth and nerve function. Deficiency of magnesium might lead to premature labor and chronic hypertension in mothers. It also reduces the risk of complications like preterm birth. Apart from this, your doctor will suggest you fish oil for fetal brain development and probiotics for keeping your gut area healthy.

Explore More Articles on Food & Nutrition

Busting the food myths during pregnancy

Diet During Pregnancy, Nutritional Needs: What to Eat, What not to Eat

How nutritional supplements will become your best buddies now

Your ideal folate-rich pregnancy diet & foods you should avoid

13 best diet Foods for pregnant women in the second trimester

Why a healthy diet is the biggest priority for you now

Your ideal diet now and why you shouldn't really be ''eating for two!''

Your ideal diet now: How much Vitamin C do you need?

Why your ideal diet should have more of iron now

Nutritional supplements you should be taking

What you should be eating and avoiding

Why you should be eating high-fiber foods now

Why this is the right time to completely kick caffeine out of your diet

Healthy snacks you should keep in handy now

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Understanding K2 Challan in India

TeamAcko Dec 17, 2024

Netherlands Work Visa: All You Need to Know for Indian Applicants

TeamAcko Nov 13, 2024

Delhi Set to Roll Out WhatsApp-based System for Seamless Challan Payments

TeamAcko Nov 8, 2024

Seychelles Visa for Indians: A Guide

TeamAcko Oct 25, 2024

The UK Youth Mobility Visa: A Summary

TeamAcko Oct 25, 2024