Home / Health Insurance / Articles / Pregnancy / Tips / Some effective remedies for the symptoms you're currently experiencing

Some effective remedies for the symptoms you're currently experiencing

Team AckoFeb 8, 2024

Now that you are pregnant and in your 8th week, your body will undergo a lot of changes. There will be some symptoms throughout your entire phase and fortunately, you will certainly have some remedies to combat them.

Contents

For morning sickness Nausea and vomiting are one of the most common symptoms of pregnancy, especially in the first trimester. Some symptoms can make everyday activities difficult and even getting up from the bed can be a task. The remedy for this kind of symptom lies in your diet. An unhealthy diet can make morning sickness really bad, so you need to curb your intake of junk food and try to avoid oily and heavy food. As for the remedy, you can try sucking on a peppermint or ginger lollipop, which can help you combat the sickness. You can try a couple of these things and see what suits you best. You can also try aromatherapy since taste is connected with a smell, so you can try some diffusers or fresh scented candles with the fragrance of mint, lemon, or ginger.

For constipation Some common remedies to combat constipation are eating healthy fiber food like fruits and vegetable flax seeds, prune juice, chia seeds, hearty grain and beans prevent you from developing haemorrhoids. You must also keep yourself hydrated. Some doctors suggest that using the right pillow can reduce pressure on the rectal area.

For headaches There could be more frequent headaches due to hormone changes and blood sugar swings. You can try lying down with a cool compress on your forehead, or even a neck or shoulder massage can help you relieve some stress and pressure. Acupuncture can be helpful, so if you are not afraid of needles you can try them too.

For heartburn You might too often feel burning sensation around your throat or chest. This is quite common because stomach acid is being pushed in the wrong direction due to the expanding uterus. A change in your diet can help; try avoiding fizzy drinks, greasy and citrusy fruits, mints and chocolates. A warm glass of milk with honey can soothe your discomfort.

Explore More Articles on Pregnancy Health

Is your baby dropping low? Know what this means

Should you be consulting your doctor if you experience some vaginal discharge now?

If your baby isn't here yet, are there natural ways you can kickstart a labor?

Congratulations! With 20 weeks, you've come HALFWAY through your pregnancy!

Your breastmilk is getting ready

Common dreams during pregnancy and what they mean

What are the odds you may have a C-Section?

What should you do if your baby's movements have slowed down?

Have you noticed an increasing sex drive yet?

Prenatal visits: Get a Glucose screening test anytime between now to 28 weeks

Risks to look out for: The 3 common infections during this stage of pregnancy

Understanding your baby's movements inside you: When should you be concerned?

Symptoms of Preeclampsia-- What puts you at a higher risk of it?

Why a healthy diet is the biggest priority for you now

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

A Full Guide to Research Visa

TeamAcko Jul 17, 2024

A Guide to Project Visa

TeamAcko Jul 17, 2024

How to Get an Indian Missionary Visa: The Whole Story

Team Acko Jul 17, 2024

Journalist Visa: A Complete Guide

TeamAcko Jul 17, 2024

B2 Visa: What is the meaning, eligibility, and documents required?

TeamAcko Jul 17, 2024