Home / Health Insurance / Articles / Pregnancy / Tips / Why you should be eating high-fiber foods now

Why you should be eating high-fiber foods now

Team AckoFeb 25, 2025

A healthy diet defines the health of the baby and is essential for its development as well. By eating right, you will be able to give all the required nutrients to your baby. Include a lot of fiber in your diet as it will keep your bowel movements smooth and save you from constipation throughout your pregnancy cycle. Due to the intake of various multivitamins and iron on a daily basis, you may develop the problem of constipation. So, it is always a good idea to have a high fiber diet that includes fruits, salad, and sprouts to keep your digestive system healthy and smooth.

Contents

Prioritising Financial Security for Your Growing Family

Fiber is found in plants and it is easily digested by the human body. During pregnancy, when your body is undergoing so many changes and working so hard, it needs something to help out when it comes to the process of digestion. Also, during pregnancy, there is a production of progesterone hormone that leads to the slower digestion process. So, eating fiber on a regular basis helps in smooth bowel movements. High-fiber food helps in keeping your weight constant and manages it well. It also helps in preventing the rise in blood sugar and reduces the risk of heart disease. Consume berries, oranges, cucumber, kiwi, mango, apple, avocado, carrots, sprouts to increase the content of fiber in your diet.

Prioritising Financial Security for Your Growing Family

Ensuring your family's financial stability is just as important as maintaining a healthy diet throughout pregnancy for the health of your child. A comprehensive health insurance plan safeguards you from unexpected medical expenses, offering peace of mind during challenging times.

Equally crucial is securing your family's financial future through life insurance. You can protect your loved ones' future by choosing the best life insurance plan based on your needs. While a 1 crore life insurance policy, such as whole life, endowment plan, Ulip, etc., offers complete protection, a term insurance plan provides coverage at the lowest cost.

Term insurance provides pure life coverage for a specific period. The sum assured can cover various expenses for your loved ones, including clearing debts, funding children’s education, managing daily living expenses and more, in your absence. When deciding on a policy, an online term plan calculator helps you compare options and choose the best one for your family's needs.

Explore More Articles on Food & Nutrition

Busting the food myths during pregnancy

Diet During Pregnancy, Nutritional Needs: What to Eat, What not to Eat

How nutritional supplements will become your best buddies now

Your ideal folate-rich pregnancy diet & foods you should avoid

13 best diet Foods for pregnant women in the second trimester

Why a healthy diet is the biggest priority for you now

Your ideal diet now and why you shouldn't really be ''eating for two!''

Your ideal diet now: How much Vitamin C do you need?

Why your ideal diet should have more of iron now

Nutritional supplements you should be taking

What you should be eating and avoiding

Why you should be eating high-fiber foods now

Why this is the right time to completely kick caffeine out of your diet

Healthy snacks you should keep in handy now

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Rajiv Gandhi International Airport (HYD) - Hyderabad

TeamAcko Mar 14, 2025

Diu Airport (DIU)

TeamAcko Mar 5, 2025

Airports in Daman and Diu

TeamAcko Mar 5, 2025

Maharaja Bir Bikram Airport (IXA) - Agartala

TeamAcko Mar 5, 2025

Airports in Tripura

TeamAcko Mar 5, 2025