Home / Health Insurance / Articles / Recipes / Child Food Recipes / Bhindi Mappas
Team AckoFeb 8, 2024
Want to learn a simple yet nutritious veggie dish to make your kiddo smile? Here we have for you our recipe for Bhindi Mappas, rich in vitamin A, potassium, and calcium.
Contents
5 cups chopped ladies finger, 3 tbsp oil, 1 tsp chopped ginger, 1 tsp chopped garlic, 4 to 5 curry leaves, ½ cup chopped onions, ½ tsp turmeric powder, 1 tsp coriander powder, salt to taste, 2 cups coconut milk
1. Heat 2 tbsp oil, add the ladies finger and cook on medium heat for 8-10 minutes till they turn light brown. Keep aside.
2. In the same pan, add the remaining 1 tbsp of oil, ginger, garlic, curry leaves and onions and sauté on a medium flame for 1-2 minutes.
3. Add turmeric powder, coriander powder, ladies finger and salt, and cook on low heat for 2 minutes.
4. Add the coconut milk, mix well and cook on medium heat for 2 minutes. Serve hot.
We can guarantee that your little darling will adore this tasty dish called Bhindi Mappas!
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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