Home / Health Insurance / Articles / Recipes / Child Food Recipes / Black Bean and Corn Burger
Team AckoFeb 8, 2024
Do you want to prepare burgers at home? This is pretty simple and easy to make and it is highly nutritious with black beans, which has a good source of folate, copper and dietary fiber.
Contents
1 cup cooked black eyed beans, ½ cup sweet corn, 1 egg, 1 tsp. olive oil, 2 buns, 1 tbsp. of butter and cheese, ½ tsp. of pepper powder and salt to taste
1. Sauté black eyed beans and corn with oil in a pan. Add egg, cheese, pepper and salt.
2. Cook till the egg is done and switch off. Make small patties from it.
3. Cut the buns into 2 halves and butter both the sides and keep patty inside the 2 halves and your burger is ready.
Serve all with your home made burger.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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