Home / Health Insurance / Articles / Recipes / Child Food Recipes / Chainsoo

Chainsoo

Team AckoFeb 8, 2024

Chainsoo is a traditional pahari dal made from black gram seeds with a strong tempering of garlic and coriander. It is rich in protein.

Contents

Ingredients to make Chainsoo:

1 cup black gram seeds, ½ cup mustard oil, 4-5 garlic cloves, 1 tsp cumin seeds, 4 whole black pepper, 2-3 red chiles, a pinch of asafoetida, 1 tbsp coriander powder, 1 tsp turmeric powder, water as required, salt as per taste, ½ tsp garam masala.

Steps to make Chainsoo:

1. Dry roast dal in a kadai(preferably iron) for 2-3 minutes. Now grind it into a coarse powder.

2. Heat oil in kadai; add garlic cloves. When cloves turn golden brown add cumin seeds, pepper, chilli, asafoetida.

3. Now add dal powder and fry for 1-2 minutes. Add turmeric powder, coriander powder, salt and water. Bring it to boil.

4. Cover with lid and simmer for 20-25 minutes or until daal becomes very soft. Once done, sprinkle garam masala over it; mix and remove from heat.

Garnish with coriander and serve hot with rice and chapati.

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Netherlands Work Visa: All You Need to Know for Indian Applicants

TeamAcko Nov 13, 2024

Delhi Set to Roll Out WhatsApp-based System for Seamless Challan Payments

TeamAcko Nov 8, 2024

Seychelles Visa for Indians: A Guide

TeamAcko Oct 25, 2024

The UK Youth Mobility Visa: A Summary

TeamAcko Oct 25, 2024

Australian Golden Visa Scheme: All that You Wanted to Know

TeamAcko Oct 25, 2024