Home / Health Insurance / Articles / Recipes / Child Food Recipes / Cheesy Bell Pepper Paratha
Team AckoFeb 8, 2024
Apart from imparting flavor and attractiveness to bland dishes, bell peppers are loaded with nutrients like vitamins A, c and K, carotenoids and dietary fiber, which make them immensely beneficial for the overall good health. Bell peppers also have vitamin B6 and folate that help to lower homocysteine levels, thus reducing the risk of heart disease. Cheesy Bell Pepper Paratha is a nutritious blend of bell pepper with cheese, which provides fat and wheat flour which contains vitamins A, B1, B2, B3, B6, D, and E, as well as minerals including iron, calcium, phosphorus, zinc, copper, manganese, and magnesium. It is a healthy and tasty paratha recipe which fits in your breakfast schedule .
Contents
Wheat flour-1 cup, olive oil-3/4 cup, salt-to taste, red bell pepper-2 small, cheese-½ cup, cream-1 cup and black pepper-1/4 tsp
1. Mix the wheat flour and salt together.
2. Add enough water to make a dough.
3. Knead it for 5-10 minutes until soft and smooth. Set aside for a period of 10-15 minutes.
4. While that's resting, chop the bell peppers into very small pieces.
5. Add powdered black pepper.
6. Make small balls of the dough. Roll them into asmall circle. Flour them to avoid sticking.
7. Place some of the filling in the center. Bring the edges together and roll it out into a bigger circle with medium thickness.
8. Place it on a hot pan, cook for few seconds, drizzle a little bit of olive oil. Cook both sides and add cheese over it along with cream.
Serve hot.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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