Home / Health Insurance / Articles / Recipes / Child Food Recipes / Dalma

Dalma

Team AckoFeb 8, 2024

A traditional recipe of Orissa, this dish called Dalma is a combination of arhar dal and vegetables and tastes best when served with roti and rice. Dalma is rich in protein and vitamins.

Contents

Ingredients to make Dalma:

Toor dal 1/4 cup, 1 tbsp paanch phoren (mustard, nigella, fennel, cumin, fenugreek seed), shredded coconut, 2-3 tbsp ghee, ½ tsp sugar, 2 dried red chili, salt to taste, ½ tsp turmeric powder, 1 tbsp dalma masala, 1.5 cup of chopped vegetables (Drumstick, red/white raddish, yam, raw banana, brinjal, pumpkin), coriander leaves, 1 onion, 1 tbsp ginger chopped

Steps to make Dalma:

1. Wash and soak dal for about 15 minutes. Meanwhile chop all the vegetables.

2. Pressure cook all the veggies and dal till one whistle. Add turmeric powder, little salt, dried chilli and water to it.

3. In a pan heat ghee; add paanch phoren, julian onion, chopped ginger, chopped green chillies and dalma masala.

4. Add turmeric powder, red chilli, salt, sugar and lime and mix well. Stir fry for a minute.

5. Transfer the cooked dal and veggies to the pan. Mix well.

6. Simmer it 15-20 minutes or until cooked.

Once done, garnish it with chopped coriander leaves. Serve hot with chapati and rice.

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

New GST Impact on Bike Insurance Premium in 2025

Saumya Srivastava Sept 16, 2025

Impact of GST Reforms on Car Insurance Premiums

Saumya Srivastava Sept 16, 2025

5 Major Reasons Your Travel Insurance Claim Can Get Rejected

Team Acko Sept 8, 2025

Important Documents Required for Travel Insurance Claims

Team Acko Sept 8, 2025

What Is a Cancel-for-Any-Reason (CFAR) Add-On and Is It Worth It?

Team Acko Aug 22, 2025