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Fiber Rich Oatmeal

Team AckoFeb 8, 2024

Oats are rich in dietary fibre, carbohydrates and protein. Carbohydrates provide the energy that fuels your little one's metabolism, supports growth, keeps their brain and nervous system working and maintains their overall health. Dietary fibre smooths out digestion and absorption of glucose and fats in the small intestine, speeds up transit though the intestines to remove waste and toxins from our body and regulates bowel action, so reduces cancer risks.

Contents

Ingredients to make Fiber Rich Oatmeal:

1⁄2 cup water, 1 1⁄2 cups oats, 1 cup dried moong dal, 1⁄2 tsp cumin powder, 1 tbsp ghee, 1 diced red bell pepper, 10gm cauliflower chopped, 2 carrots shredded, 1 onion finely diced

Steps to make Fiber Rich Oatmeal:

1. Soak your lentils for at least 4 hours or until doubled in size.

2. Once soaked cook your lentils in 2 cups broth for about 15-20 minutes on medium heat in a stock pot. Once all the broth has evaporated remove from the element and cool for ten minutes so that it thickens.

3. Blend half of your lentil mixture with half a cup of water until smooth.

4. While your lentils are cooking, add the ground chia to a small bowl, and pour water over- stir well and set aside for 10 minutes to form gel.

5. Dice and grate all of the veggies above and saute with a teaspoon of coconut oil. Usually start with the celery and onion and after a minute or two add the remaining vegetables and hot pepper. Cook on medium heat until soft.

Serve hot to your kid and watch him enjoy it!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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