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French Beans and Carrots Thoran, Kerala Dry Sabzi

Team AckoFeb 8, 2024

Try out this tasty side dish for your kiddo which is full of nutrients. Beans are a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus, choline, vitamin A (in the form of carotenoids), niacin, protein, omega-3 fatty acids, iron, vitamin B6, and vitamin E. Adding carrots and coconut will make the dish healthier.

Contents

Ingredients to make French Beans and Carrots Thoran, Kerala Dry Sabzi:

1¼ cups chopped French beans, 3/4 cup chopped carrots, ¼ cup freshly grated coconut, ¼ tsp turmeric powder, 1 tsp chili powder, ¼ tsp cumin seeds, 1 tsp crushed garlic, 2 tbsp oil, ¼ tsp mustard seeds, 1 tsp urad dal, 5 to 6 curry leaves, 2 whole dry Kashmiri red chiles (broken into pieces), ¼ cup finely chopped onions, salt to taste,1 tsp coconut oil

Steps to make French Beans and Carrots Thoran, Kerala Dry Sabzi:

1. Make a mixture of coconut, turmeric powder, chili powder, cumin seeds, and garlic in a plate. Mix it well and keep aside.

2. Heat oil in a wok and add the mustard seeds, urad dal, curry leaves and red chillies and fry on a medium flame for a few seconds

3. Now add the onions, beans, carrot, and salt, and saute on a medium flame for 2 minutes.

4. Add 2 tbsp. water and mix it well. Cover the pan with a lid and let it cook on a medium flame for 5 to 6 minutes, while stirring occasionally.

5. Finally, add the already prepared dry spices-coconut mixture and coconut oil.

6. Mix well and cook on a medium flame for 1 minute. Stir it in between.

Serve hot with phulkas. Enjoy!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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