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Healthy Hummus for your baby

Team AckoFeb 8, 2024

If your baby is already enjoying a range of fruits and vegetables and you’re looking to expand his menu with exciting new flavours, then look no further than hummus. Hummus is popular the world over, providing excellent nutrition and a unique taste that your little ones loved as baby and continue to enjoy into toddlerhood and beyond. It increases iron level in body and keep the heart healthy. Hummus are rich in protiens and fiber and along with chickpeas it provides iron, folate and B Vitamins.

Contents

Ingredients to make Healthy Hummus for your baby:

1 cup chickpeas (white chana), 2-3 garlic pods,1 small onion, few coriender and mint leaves, 2-3 tbsp olive oil and salt

Steps to make Healthy Hummus for your baby:

1. To prepare this, soak white chana for overnight.

2. Next day, wash it several times and then pressure cook it till done.

3. Now take a blender jar, add chickpeas, oil, salt, and pulse it for a minute.

4. Add lemon juice and salt and pulse again for 30 seconds.

5. Take it out in a bowl and top with finely chopped fried onion and garlic.

6. Mix well and add chopped fresh coriander and mint leaves.

It's done you can serve it as a dip or apply thin layer on whole wheat bread or chapati.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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