Home / Health Insurance / Articles / Recipes / Child Food Recipes / Horse Gram Chutney
Team AckoFeb 8, 2024
Try this chutney packed with protein and other healthy nutrients for your child. It goes well with idli and dosa. Horse gram contains carbohydrates, protein, dietary fibre, calcium, phosphorus, and iron
Contents
1/4 cup horse gram or huruli, ½ cup grated coconut, 2-3 red chiles, 2 tsp urad dal (optional), 2 tsp chana dal (optional), 1/4 tsp coriander seeds, small marble sized tamarind, ½ tsp cooking oil, salt as per taste, 2 tbsp cooking oil for tempering, ½ tsp mustard seeds, 4 curry leaves, and a pinch of asafoetida
1. Heat ½ tsp oil in a pan and add red chili, urad dal, chana dal, and coriander seeds. Fry them on medium heat and roast the dal till it turns slightly brown. Keep them aside.
2. Roast horsegram on medium flame until it starts popping
3. Combine grated coconut, fried ingredients, salt along with tamarind using required water and grind coarsely
4. Heat 2 tbsp oil and add curry leaves, asafoetida, and mustard seeds. Let it splutter and pour the tempering on to the chutney.
Serve with rice, palya, or sambhar.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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