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Karamani Sundal

Team AckoFeb 8, 2024

Black eyed beans is a wholesome pulse as it’s a rich source of carbohydrates, protein, fibre, and vitamins and minerals like vitamin A, C, D, iron, calcium and magnesium. You can make a delicious and nutritious side dish, Karamani Sundal for your child using this pulse.

Contents

Ingredients to make Karamani Sundal:

1 cup black eyed beans, 1 tsp channa dal, 1 tsp urad dal, 1 tsp mustard seeds, 1 dry red chilli, a pinch of hing, ½ tsp red chilli powder, 3-4 curry leaves, salt as required

Steps to make Karamani Sundal:

1. Wash and soak the balck eyed beans overnight.

2. Pressure cook the black eyed beans for 3-4 whistles.

3. In a kadai, put oil. Once the oil is warm, add hing. Put dry red chilli, mustard seeds, urad dal, channa dal and curry leaves. Stir for a min on medium flame.

4. Once the mustard seeds crackle, put the boiled black eyed beans. Add chilli powder and salt.

Give a good mix and Karamani Sundal is ready for your child to enjoy. Serve warm.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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