Home / Health Insurance / Articles / Recipes / Child Food Recipes / Kerala Rice Puttu
Team AckoFeb 8, 2024
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Puttu is a traditional and most popular breakfast dish of Kerala prepared with rice flour and coconut. It is rich in carbohydrates, proteins, sodium and potassium which makes your kid healthy.
Contents
2 cups rice flour, dry grated coconut as needed, 1 cup water, salt as needed
1. Wash and soak rice for 4-5 hours.Wash again and drain the water completely. Spread it on a cloth for 20-25 minutes. Then get it ground in the flour mill when it is slightly wet. Then fry the flour on medium heat until it reaches a sandy consistency. Spread it to cool and then store in an airtight container. This is puttu mavu/puttu rice flour.
2. Take 2 cups of puttu flour in a bowl. Add a little salt
3. Add water little at the time and mix well with your finger tips.When you take a handful of flour and press it between your fist, it should hold its shape, when you press it again a little harder, it should crumble. That is the right consistency.
4. The flour should be crumbly and moist. There should be no lumps.You can blend it in a mixer for 2-3 seconds using the whipper blade.
Keep it aside for 15 minutes. Serve this healthy dish to your kid!
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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