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Kolotho Dalma

Team AckoFeb 8, 2024

Racking your brains for something innovative and nutritious to serve your child? We have for you a great recipe for Kolotho Dalma, full of varied nutrients, such as protein, carbohydrates, vitamin A, vitamin C, and iron.

Contents

Ingredients to make Kolotho Dalma:

2/3 cup kolotho/horse gram (lightly roasted & broken), 1/4 cup eggplant (cubed), 1/4 cup pumpkin (cubed), 1/4 cup green papaya (cubed), 1/4 cup taro (chopped), 2 tomatoes (chopped), 1 potato (cubed), 1 drumstick (cut into 2 inch pieces), 3 tsp oil, ½ tsp turmeric powder, 4-5 curry leaves, 1 tsp minced garlic, ½ tsp pancha phutana (mix of fenugreek, cumin, mustard, nigella & fennel seeds), salt to taste

Steps to make Kolotho Dalma:

1. Pressure cook horsegram along with vegetables (except tomato) with 2 cups water, salt and turmeric.

2. Heat 2 tsp oil. Add tomatoes and salt and cook till mushy.

3. Add cooked lentils. Add water to adjust consistency as preferred and simmer for 5-6 minutes.

4. Heat 1 tsp oil and fry the pancha phutana and curry leaves. Add this tempering to the dal and serve hot

This Kolotho Dalma recipe is sure to be gobbled up with joy by your kiddo, so prepare this today!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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