Home / Health Insurance / Articles / Recipes / Child Food Recipes / Mangal Kangtak

Mangal Kangtak

Team AckoFeb 8, 2024

Mangal Kangtak is a delicious flavourful green peas curry from the north east. It’s high on proteins and can be prepared quickly. You can pair it with chappathi or rice for your kid’s lunch.

Contents

Ingredients to make Mangal Kangtak:

3 cups green peas, 2 dry red chiles, 1 teaspoon turmeric powder, salt to taste, 1 tablespoon oil, 1 teaspoon chopped ginger, 5 onion leaves or chives chopped, 2 medium sized tomatoes, 1 teaspoon coriander powder, ½ teaspoon fenugreek/methi powder, ½ teaspoon cumin powder, coriander leaves to garnish

Steps to prepare Mangal Kangtak:

1. Place green peas in pressure cooker and cook with 2 cups water for 3 whistles.

2. Once cooked and cooled, open the cooker and add in the turmeric powder and red chiles.

3. Cover lightly and cook on low flame for 10 minutes.

4. Heat oil in a pan. Add the chopped ginger, stir for a while. Add the onion leaves, tomatoes, and spice powders.

5. Cook over medium heat till tomatoes become mushy.

6. Add the cooked peas along with the water used for cooking.

7. Cook for 2 to 3 minutes.

Garnish with coriander leaves and serve.

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Netherlands Work Visa: All You Need to Know for Indian Applicants

TeamAcko Nov 13, 2024

Delhi Set to Roll Out WhatsApp-based System for Seamless Challan Payments

TeamAcko Nov 8, 2024

Seychelles Visa for Indians: A Guide

TeamAcko Oct 25, 2024

The UK Youth Mobility Visa: A Summary

TeamAcko Oct 25, 2024

Australian Golden Visa Scheme: All that You Wanted to Know

TeamAcko Oct 25, 2024