Resources
Minus/plus icon
ResourcesExplore the full ACKO experience and make the most of your plan

Home / Health Insurance / Articles / Recipes / Child Food Recipes / Mango And Berry Swirl

Mango And Berry Swirl

Team AckoFeb 8, 2024

Often children shy away from eating raw mangoes or berries. Mango and Berry swirl is a perfect way to get the nutrients of both these fruits. Mango is high on vitamins and minerals, same with Berries they are also high on nutrients and antioxidants.

Contents

icon
    seo_non_core_app_qr

    Ingredients:

    2 cups of frozen berries, 2 cups of frozen mango, ½ cup of milk, 1 ½ cup of water, 2 tablespoons of honey.

    Steps:

    1. Blend the frozen mango with the milk and 1 tablespoon of honey together. Add ½ cup of water little by little. Check that the smoothie turns out somewhat thick. Set aside.

    2. Blend the frozen berries with 1 tablespoon of honey and 1 cup of water together. Try not to make the mix watery.

    3. Pour about ¾ inch of the mango smoothie in a cup, then spoon over about the same amount of the berry smoothie on top, swirl it a little, then pour another layer of mango and top it off with a small layer of the berry smoothie, trying to make a nice swirl with the spoon.

    4. Repeat the process with the rest of the cups. They will look best if you serve them in transparent cups.

    And your smoothie is ready!

    Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

     

    icon

    Want to post any comments?

    icon

    Create ABHA Health card for your baby's safety in less than a minute⚡

    Create ABHA Health card for your baby's safety in less than a minute⚡

    Safeguard your baby's health with an ABHA card in seconds⚡

    Logo
    +91
    quote icon

    Get ABHA

    quote icon