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Team AckoFeb 8, 2024
Made with ingredients found in most kitchens, this excellent low calorie breakfast choice is a combination of three nutritious flours that provide iron, protein, fibre and vitamin B3. Though multi-grain flours are always an excellent dietary option and an apt. departure from the monotony of wheat flour, it should not become a permanent part of your diet. You must keep tweaking it and playing with it to keep your system smooth and open to changes. It is interesting for the palate and excellent for digestion.
Contents
Wheat flour-½ cup, soy flour-½ cup, oats flour-½ cup, salt-to taste, oil-1/4 cup, water-3/4 cup and ghee-1 tsp
1. Mix all the flour in a large bowl. Add salt and mix well.
2. Add little ghee and mix.
3. Add water and knead to get asoft dough.
4. Make small dough balls and sprinkle some multigrain flour over it.
5. Roll out chapati using rolling pin.
6. Heat tava and put chapati. Cook both the sides using oil on medium flame.
Serve hot with dal or vegetable curry.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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