Resources
Minus/plus icon
ResourcesExplore the full ACKO experience and make the most of your plan

Home / Health Insurance / Articles / Recipes / Child Food Recipes / Nutritious Palak Paneer Bhurji

Nutritious Palak Paneer Bhurji

Team AckoFeb 8, 2024

Paneer Bhurji is a commonly prepared dish in North Indian households. While paneer is a rich source of calcium, adding palak to the dish enhances the nutritional value of the dish as palak is rich in dietary fiber, Omega 3 fatty acids, folic acid. Here’s an easy recipe to help you prepare nutritious palak paneer bhurji at home easily. 

Contents

icon
    seo_non_core_app_qr

     Ingredients: 200 gms of crumbled paneer, 2 cups of chopped spinach, 2 tablespoons of oil, a pinch of jeera, 1 bay leaf, 1 medium sized chopped onion, ½ tsp of ginger-garlic paste, 2 medium-sized tomatoes, 2 green chillies chopped, a pinch of turmeric and chilli powders, ¼ tsp of garam masala, a few drops of lemon juice, chopped coriander for garnishing, salt as per taste. 

     Steps: 

     1. Heat oil in a pan and throw in the cumin seeds and bay leaf. Once the cumin seeds are done, add the onions and ginger garlic paste. Saute till the onions are done. 

     2. Add the chopped tomatoes and chillies along with the turmeric, red chilli and garam masala powders. Cook till the mixture is done. 

     3. Next add the spinach and mix it well in the cooked mixture. Let all the water evaporate from the pan. 

     4. Add the paneer and sauté for a couple of minutes. 

     5. Add a dash of the lemon juice before serving

    So, what are you waiting for? 

    Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

     

    icon

    Want to post any comments?

    icon

    Create ABHA Health card for your baby's safety in less than a minute⚡

    Create ABHA Health card for your baby's safety in less than a minute⚡

    Safeguard your baby's health with an ABHA card in seconds⚡

    Logo
    +91
    quote icon

    Get ABHA

    quote icon