Home / Health Insurance / Articles / Recipes / Child Food Recipes / Paanch Phoran Tarkari
Team AckoFeb 8, 2024
Share Post
Paanch Phoran Tarkari is very easy, simple, and quick to prepare dish. Your child will savour this side dish as it is without main course. Brinjal is rich in calcium, iron, and magnesium.
Contents
1 cup diced pumpkin, 1 cup cubed potatoes, 1 cup diced brinjal, 2 bay leaves, 2 dried red chillies, 1 tsp. chopped green chillies, ½ tsp. fenugreek seeds, ½ tsp. aniseeds, ½ tsp. mustard seeds,½ tsp. cumin seeds, ½ tsp. fennel seeds (panch phoron seeds), ¼ tsp. turmeric power, 1 tsp. cold Milk, 2 tbsp. mustard oil, ½ tsp. sugar, salt to taste
1. Heat oil in the pan and add the bay leaves and the panch phoron seeds and sauté for 2 minutes and add in the chiles.
2. When the panch phoron seeds are aromatic, add in the veggies, salt, sugar, turmeric and mix well. Pour ½ cup water and milk, stir, and cook covering the lid until the veggies are well cooked.
Serve to your child yummy Paanch Phoran Taarkari with rice or rotis.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
Recent
Articles
Netherlands Work Visa: All You Need to Know for Indian Applicants
TeamAcko Nov 13, 2024
Delhi Set to Roll Out WhatsApp-based System for Seamless Challan Payments
TeamAcko Nov 8, 2024
Seychelles Visa for Indians: A Guide
TeamAcko Oct 25, 2024
The UK Youth Mobility Visa: A Summary
TeamAcko Oct 25, 2024
Australian Golden Visa Scheme: All that You Wanted to Know
TeamAcko Oct 25, 2024
All Articles
Want to post any comments?
Create ABHA Health card for your baby's safety in less than a minute⚡
Create ABHA Health card for your baby's safety in less than a minute⚡
Get ABHA