Home / Health Insurance / Articles / Recipes / Child Food Recipes / Rajasthani Style Kaddu aur Soya ki Sabzi

Rajasthani Style Kaddu aur Soya ki Sabzi

Team AckoFeb 8, 2024

Are you interested in offering Rajasthani traditional dish to your child? Then give a try to Kaddu Aur Soya ki Sabzi. Red Pumpkin is an excellent source of carotenes, vitamin-A.

Contents

Ingredients to make Rajasthani Style Kaddu aur Soya ki Sabzi:

2 cups peeled red pumpkin cubes(bhopla / kaddu), ½ cup soaked and chopped soya chunks, 2 tsp. oil, 1 tsp. mustard seeds, ½ tsp. fenugreek (methi) seeds, 1 tsp. nigella seeds (kalonji), 2 small bayleaves (tejpatta), 1 inch stick cinnamon (dalchini), 2 laung/lavang, 2 cardamoms, ¼ tsp. asafoetida (hing), ½ cup tomatoes, 1 tsp. chilli powder, ¼ tsp. turmeric powder, 2 tsp. coriander cumin seeds powder, salt to taste, ½ tsp. sugar, 1 tsp. lemon juice.

Steps to make Rajasthani Style Kaddu aur Soya ki Sabzi:

1. Heat oil in medium pan and add the mustard seeds and when it crackles, add fenugreek seeds, nigella seeds, bayleaves, cinnamon, cloves, and cardamoms. Sauté for a minute and add the soya chunks, asafoetida and sauté for 3 minutes on a medium flame.

2. Now add the tomatoes, chilli powder, turmeric powder and coriander-cumin seeds powder and sauté on a medium flame for 2 minutes.

3. Add the red pumpkin cubes, salt, sugar and 1½ cups of water and mix well. Cover with a lid and cook for 12 minutes or until the pumpkins are tender on a medium flame while stirring occasionally.

4. Add the lemon juice and mix well and remove from heat.

Serve Kaddu aur Soya ki Sabzi to your child to enjoy with steamed rice, roti, or just as it is.

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Netherlands Work Visa: All You Need to Know for Indian Applicants

TeamAcko Nov 13, 2024

Delhi Set to Roll Out WhatsApp-based System for Seamless Challan Payments

TeamAcko Nov 8, 2024

Seychelles Visa for Indians: A Guide

TeamAcko Oct 25, 2024

The UK Youth Mobility Visa: A Summary

TeamAcko Oct 25, 2024

Australian Golden Visa Scheme: All that You Wanted to Know

TeamAcko Oct 25, 2024