Home / Health Insurance / Articles / Recipes / Child Food Recipes / Ridge Gourd Upkari
Team AckoFeb 8, 2024
Racking your brains for a new dish to tempt your fussy little eater? Have no worries, we have the perfect solution, with our Ridge Gourd Upkari recipe. This is full of vitamin A, calcium, potassium, and fibre.
Contents
Ingredients to make Ridge Gourd Upkari:
2 cups ridge gourd cubes, 1 tbsp oil, 1 tsp mustard seeds, 6 to 8 curry leaves, 1/4 tsp asafoetida, ½ cup chopped onions, salt to taste, 1/4 cup grated coconut, 1/4 tsp turmeric powder.
Steps to make Ridge Gourd Upkari:
1. Heat oil, add the mustard seeds, curry leaves and asafoetida and sauté on a medium flame for 30 seconds.
2. Add the onions and sauté on a medium flame for 1 minute.
3. Add the turai, salt and ¼ cup of water, cover and cook on a medium flame for 6-7 minutes, stirring occasionally.
4. Add the coconut and turmeric powder, and cook on a medium flame for 1 minute. Serve hot.
A delightful treat indeed to indulge your kiddo – make this Ridge Gourd Upkari today!
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
Recent
Articles
What does an L2 visa mean, who can get one, and what documents are needed?
TeamAcko Jul 9, 2024
Travel Visa: Meaning, Documents Required in 2024
TeamAcko Jul 9, 2024
What an F1 visa mean, who can get one, and what documents are needed?
TeamAcko Jul 8, 2024
What is an Employment Visa? Meaning, Eligibility And Documents Required in 2024
TeamAcko Jul 8, 2024
E tourist visa Meaning, Eligibility, and Documents in 2024
TeamAcko Jul 8, 2024
All Articles
Want to post any comments?
Maximize your advantages with our government scheme-inclusive health insurance plans.
✅ 100% Room Rent Covered* ✅ Zero deductions at claims ✅ 7100+ Cashless Hospitals
Check health insurance