Home / Health Insurance / Articles / Recipes / Child Food Recipes / Sautéed veggies/ Vegetable Stir Fry

Sautéed veggies/ Vegetable Stir Fry

Team AckoFeb 8, 2024

Are you interested to have many of the veggies at one go? Then here is an interesting recipe packed with nutrients rich in iron, calcium, Vitamins A, C and B6, protein, phosphorus, manganese, magnesium and potassium.

Contents

Ingredients to make Sautéed veggies/ Vegetable Stir Fry:

½ carrot, potato, French beans, cauliflower, bell pepper, onion, tomato, 9-10 cashew, ½ cup paneer cubes, 1 tsp butter, 1 tbsp pepper powder, ½ tsp sesame seeds, ¼ tsp chilli flakes, ¼ oregano, salt to taste and 2 tbsp chopped coriander leaves

Steps to make Sautéed veggies/ Vegetable Stir Fry:

1. Wash all the vegetables and chop all the veggies into small cubes.

2. Steam cook carrots, potato, French Beans and cauliflower.

3. Heat a skillet and add butter, cashews and sesame seeds and fry until the cashews turn golden and aromatic.

4. Add onion and fry till it is golden brown and add tomatoes and required salt.

5. Sauté until the tomatoes turn soft and mushy and add bell pepper and stir them well.

6. After 2 minutes, add the steamed veggies to it and add pepper powder, paneer cubes, chilli flakes, oregano and garnish with coriander leaves.

Serve these sautéed veggies as main course for lunch or as an accomplishment treat. This dish is packed with various nutrients. Hope you will give a try today!

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Netherlands Work Visa: All You Need to Know for Indian Applicants

TeamAcko Nov 13, 2024

Delhi Set to Roll Out WhatsApp-based System for Seamless Challan Payments

TeamAcko Nov 8, 2024

Seychelles Visa for Indians: A Guide

TeamAcko Oct 25, 2024

The UK Youth Mobility Visa: A Summary

TeamAcko Oct 25, 2024

Australian Golden Visa Scheme: All that You Wanted to Know

TeamAcko Oct 25, 2024