Home / Health Insurance / Articles / Recipes / Child Food Recipes / Spinach and Banana Smoothie with Chia Seeds

Spinach and Banana Smoothie with Chia Seeds

Team AckoFeb 8, 2024

Smoothies are the best way to include plenty of nutrients to your kiddo’s diet. Spinach is a rich source of vitamin K, iron, vitamin C, and folate, whereas banana is easy to digest, controls diarrhea, treats constipation, helps in reducing skin inflammation, etc

Contents

Ingredients to make Spinach and Banana Smoothie with Chia Seeds:

1½ cups coconut milk, 1 frozen banana, 1 tbsp chia seeds, and 2 cups spinach leaves

Steps to make Spinach and Banana Smoothie with Chia Seeds:

1. Place the banana, spinach and coconut milk into the blender and puree for 15-20 seconds.

2. Blend it well so that there are no more pieces of spinach seen in the smoothie.

3. Sprinkle some chia seeds over it.

4. Taste and adjust the smoothie before adding the ice cubes

Pour into a glass and serve it fresh.

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Driving Licence in Sikkim: How to Apply Online & Renew DL

TeamAcko Jul 22, 2024

Driving Licence in Nagaland: How to Apply Online & Renew DL

TeamAcko Jul 22, 2024

Driving Licence in Mizoram: How to Apply Online & Renew DL

TeamAcko Jul 22, 2024

Driving Licence in Meghalaya: How to Apply Online & Renew DL

TeamAcko Jul 22, 2024

Driving Licence in Himachal-Pradesh: How to Apply Online & Renew DL

TeamAcko Jul 22, 2024