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Steamed Bafauri

Team AckoFeb 8, 2024

A healthy snack recipe prepared using chana dal is here for your child. Since it is not fried, it makes for a wonderful healthy tea time snack. Chana dal is high in fibre and a helpful source of zinc, folate, calcium and protein.

Contents

Ingredients to make Steamed Bafauri:

25 gms chana daal, green chili paste of 2 chiles, 1 tsp garlic paste, 1 chopped onion, 1/3 tsp celery seeds (ajwain), two pinches of soda powder (edible), ½ tsp turmeric powder, ¼ cup coriander leaves,1 tsp refined oil, salt to taste, and water.

Steps to make Steamed Bafauri:

1. Wash and soak the chana dal in enough water for 3-4 hours.

2. Drain the water from the dal and grind it in a grinder to make a fine paste. Remove it in a bowl.

3. Add green chili paste, garlic paste, chopped onion, coriander leaves, soda powder and ajwain, salt to taste, and oil. Mix well and keep aside.

4. Place a steamer pot on heat and bring the water to a rolling boil.Grease the steamer plate, make small round balls of the prepared mixture and place it on the greased steamer plate. Cover the steamer and steam cook for 30 minutes.

5. After 30 minutes, the Bafauris will be fully cooked. Remove them in a serving plate with the help of a spoon.

Serve the Bafauri with coriander chutney.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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