Home / Health Insurance / Articles / Recipes / Child Food Recipes / Steamed Black Beans

Steamed Black Beans

Team AckoFeb 8, 2024

Black eyed beans are hearty and healthy protein sources in your diet. Being a high-fiber food, black-eyed pea consumption can help prevent constipation, which is always a good thing. It is high in iron, folate, B vitamins, which prevent iron deficiency. Steamed Black Beans is a very simple and easy dish that can turn your family breakfast into a healthy breakfast, or make this into a healthy snack/finger food.

Contents

Ingredients to make Steamed Black Beans:

Black eyed beans-1 cup, salt- to taste and water-1.5 cup

Steps to make Steamed Black Beans:

1. Wash black eyed beans properly.

2. In a pressure cooker take water and add black eyed beans and salt to it.

3. On a medium flame pressure cook it for upto 2 whistle.

Your healthy and tasty Steamed Black Beans are ready, serve hot.

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Driving Licence in Sikkim: How to Apply Online & Renew DL

TeamAcko Jul 22, 2024

Driving Licence in Nagaland: How to Apply Online & Renew DL

TeamAcko Jul 22, 2024

Driving Licence in Mizoram: How to Apply Online & Renew DL

TeamAcko Jul 22, 2024

Driving Licence in Meghalaya: How to Apply Online & Renew DL

TeamAcko Jul 22, 2024

Driving Licence in Himachal-Pradesh: How to Apply Online & Renew DL

TeamAcko Jul 22, 2024