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Sunflower Seeds for Kids

Team AckoFeb 8, 2024

Sunflower Seeds make a delicious and nutritious snack for your child to munch on in between the meals. Sunflower Seeds are high in vitamin E, manganese, and anti-oxidants.

Contents

Ingredients for Sunflower Seeds for Kids:

1 cup sunflower seeds, water, salt to sprinkle or mixed herb spice powder

Steps to make Sunflower Seeds for Kids:

1. Rinse sunfower seeds with cold water to remove any small debris.

2. Preheat the oven to 325 degrees.

3. Spread seeds on a baking dish. Roast the seeds for 30 minutes or till the seeds turn brown and crispy.

4. You can roast the seeds on medium flame in a skillet as well.

5. Spinkle little salt and mixed her powder on roasted seeds.

To give it a sweet taste, toss them in melted honey.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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